Jon Haas
Warrior Fitness Training reverse-engineers the secrets of functional strength, powerful movement, and radiant health from old school martial arts and makes them available to you.
Grab a FREE copy of my book, Warrior Fitness: Conditioning for Martial Arts www.warriorfitness.org/book
Can You do 100 Push-Ups?
Creating Heavy Elbows
Aiki Age Under Pressure
Pre-Workout Breathing Exercises
Daily Walk and Breathing Exercises
I will write you a training program for free - watch this!
Warrior’s Health System Free Preview
Top 3 Recovery Exercises for Martial Artists Over 40
Weaponize Your Mobility
Working with 6 Directional Support
Heavy Hands for Martial Arts
STOP Tilting Your Pelvis!
Integrated Warrior: Daily Personal Practice
Building Structure in Wing Chun
Kuzushi on Contact
Using the Opponent’s Force Against Him
Foundations of Internal Power - Zhan Zhuang Standing Practice
Push-ups for Punchers and Grapplers
Squat Alignment - Internal and External Rotation for Building Power
Bodyweight Squat Alignment - Feet Forward or Feet Turned Out?
How to Use Ninja Walking to Improve Your Balance
How to Get Stronger as You Get Older!
Strong at ANY Age
Tracy’s Warrior Fitness Transformation
Training Tuesday - Mace Swinging
Balance Program Introduction
Great New Testimonial Video
Ryu Tai Tanren System
Tip 6 - “Integrate Internal Power Training into Your Practice”
Tip 5 - “Practice Breathing Exercises Every Day”