Mark Stephens
Mark Stephens Yoga presents instructional yoga videos for yoga teachers, yoga teacher training participants, and yoga students who want to enjoy a lifetime of sustainable and transformational yoga practice. Learn and refine your skills and knowledge for teaching yoga to all levels of students. Enjoy learning more about teaching Sun Salutations, Standing Poses, Core Integration, Arm Balances, Backbends, Forward Bends, Hip Openers and Inversions. Stay tuned for more to come on teaching and practicing pranayama and going more deeply into meditation.
Sequencing Micro Excerpt
Breathing Practices with Mark Stephens
Mark Stephens YTT Trailer Winter 2012
Agnistambhasana - Double Pigeon Pose
Savasana
Salambha Sirsasana II - Supported Headstand II
Salambha Sirsasana I - Supported Headstand Pose
Arkana Dandasana - Shooting Bow Pose
Baddha Padmasana - Bound Lotus Pose
Padmasana - Lotus Pose
Ardha Baddha Padma Paschimottanasana - Half Bound Lotus Forward Fold
Gomukhasana - Cow Face Pose
Krounchasana - Heron Pose
Tiriang Mukha Eka Pada Paschimottanasana
Virasana - Hero Pose
Baddha Konasana - Bound Angle Pose
Hanumanasana
Kurmasana - Turtle Pose
Upa Vista Konasana - Wide Angle Forward Fold
Marichyasana - Pose of Marichy A
Janu Sirsasana - Head to Knee Pose
Paschimottanasana - West Stretching Pose
Dandasana - Staff Pose
Ananda Balasana - Happy Baby Pose
Supta Padangusthasana - Reclined Big Toe Pose
Lagu Vajrasana - Little Thunderbolt Pose
Ustrasana - Camel Pose
Dhanurasana - Bow Pose
Advanced Poses