Elevate Strength & Nutrition

Bench Pole Lat Stretch - Elevate

Pole & Bench Lat Stretch - Elevate

Hip flexor (Psoas) training - Elevate

Superband B-Stance Single Leg RDL - Elevate

Bench lying shoulder/pec stretch - Elevate

TRX Deficit step back lunge - Elevate

Incline bench, prone bicep curl - Elevate

Seated foam roller internal rotation - Elevate

Struggling with health goals? How to assess your expectations.

“I can’t afford it.” - Limiting beliefs in life that are holding you back, especially in finance.

What happens if you don’t strength train…

Massive traps and how to reduce them (for the ladies) - Elevate Strength & Nutrition