Michael Kummer
This channel focuses on health optimization. In other words, I help others improve their health and wellbeing by sharing what I've learned over the past decade about diet, nutrition, exercise, sleep, recovery and more.
I was born and raised in Austria. I speak German, English, and Spanish. Since moving to the U.S., I have lived and worked in the Alpharetta/Milton area of Georgia. In my twenties, I was a professional 100m sprinter. These days I do mostly CrossFit and I follow an animal-based diet and intermittently fast several days a week. I'm married and have two trilingual kids.
My goal with this channel is to share what I've learned so you can use that information and be the best version of yourself.
Почему мы усложняем жизнь нашим детям (намеренно) | Выпуск 115
Ultrahuman Ring Air против WHOOP 5.0: единственный момент, который все упускают из виду!
Полное сравнение саун Costco и Sunlighten
Ваш протеиновый коктейль может вас отравить | Выпуск 114
Почему я отказался от Apple Watch после 10 лет… | Эпизод 113
За пределами ископаемого и электрического: практическое управление в повседневной жизни | Выпуск 112
![4 лучших биодобавки для органов BISON [сублимированные, выращенные на пастбищах]](https://ricktube.ru/thumbnail/lIWMUBN_WLo/mqdefault.jpg)
4 лучших биодобавки для органов BISON [сублимированные, выращенные на пастбищах]
Новый план McDonald’s на будущее! | Эпизод 111
Практический обзор SaunaSpace FireLight SuperSauna
Почему показания артериального давления могут быть совершенно неверными! | Вып. 110
Инфракрасная сауна против традиционной: правда о контрастной терапии!
![SaunaSpace FireLight SuperSauna [UNBOXING]](https://ricktube.ru/thumbnail/hAdw_avTqRc/mqdefault.jpg)
SaunaSpace FireLight SuperSauna [UNBOXING]
The Gut Disease “Truth” Doctors Never Told You | Ep. 109 with Josh Dech
What Ultrahuman Home Found Inside My House Will Surprise You!
Europe vs. America: The Health Secret Nobody Talks About| Ep. 108
The Truth About This Red Light Therapy Device!
The Truth About Detox Myths | Ep. 107
The Sauna Trick Nobody Talks About ❄🔥
Why Eating Like Your Grandparents Won’t Save You | Ep. 106
Inside Michael Kummer’s Home Spa: Wellness Paradise Revealed!
The Anti-Fatigue Factor in Liver Nobody Can Explain | Ep. 105
HydroSnooze Review: Is It Actually Worth It?
Why I Switched from 2 Meals to 3 a Day | Ep. 104
Are You Doing Cold Plunging Wrong?
The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape | Ep. 103
Should You Cold Plunge After a Workout?
Everyday Products That Destroy Hormones | Ep. 102
When is the Best Time to Cold Plunge?
I Installed a Sauna While My Wife Was at the Gym!
Is your home the reason you're sick? | Ep. 101