Dan Roberts: Psychotherapist, Writer & Teacher
I am a psychotherapist based in the UK, who specialises in complex trauma. I’m an Advanced Accredited Schema Therapist, Trainer & Supervisor and integrate schema therapy, as well as internal family systems, compassion-focused therapy, trauma therapies and somatic therapies into my powerful model of trauma healing: integrated trauma therapy. I am a long-term meditator and student of Buddhism, so I also weave in ideas from Buddhist psychology, because this 2,500-year-old tradition offers such rich, wise insights into what causes suffering and how to relieve it.
I am a meditation teacher, creating meditations for Insight Timer, my website and YouTube, including courses, breathing techniques, guided imagery, mindfulness and self-compassion practices.
And I am a writer, with my first self-help book, on healing childhood trauma, set to be published in 2026. I also write a blog on my website focusing on psychology, mental health & wellbeing: find out more at danroberts.com
Mindful Grounding Technique | Overcome Dissociation & Anxiety
Taking in the Good | IFS Guided Meditation for Positive Self-Belief
Box Breathing | Simple Technique to Reduce Stress, Anxiety & Sleep Better
Safe Place Imagery | Guided Meditation for Calm, Safety & Inner Peace
How to Feel and Release Difficult Emotions | Practice for Emotional Healing
The Path | IFS Guided Meditation to Access Calm, Flow & Self-Energy
Calm Your Inner Worrier | Guided IFS Meditation for Anxiety & Overthinking
Mountain Meditation | Guided Visualisation for Inner Strength, Calm & Resilience
Feel Less Anxious | Work with Your Inner Critic to Feel Calmer
Colour Breathing for Anxiety & Stress Relief | Guided Visualisation for Calmness
Calm Anxiety Fast: Deep Breathwork for Nervous System Reset | Compassionate Breathing Guide
Heal From Within: Guided IFS Meditation to Access Self-Energy & Inner Calm
4-7-8 Breathing Technique for Anxiety Relief | Calm Your Mind in Minutes
Struggling to Meditate? Common Beginner Mistakes & How to Fix Them
20-Minute Loving-Kindness Meditation | Cultivate Self-Compassion & Emotional Healing
Self-Compassion Practice for Inner Healing | Body, Breath, Touch & Talk
15-Minute Loving-Kindness Meditation | Cultivate Self-Compassion & Inner Peace
Compassionate Friend Meditation | Guided Imagery for Self-Compassion & Emotional Healing
Body Scan Meditation for Deep Relaxation, Mindfulness & Better Sleep
Calm Your Mind: 10-Minute Mindfulness of Breath Meditation for Stress & Focus
Find Stillness: 15-Minute Mindfulness of Breath Meditation for Calm & Focus
Mindfulness of Breath Meditation (20 Mins) | Calm Anxiety, Deepen Focus & Open the Heart
5-Minute Morning Meditation | Mindfulness of Breath for Calm & Focus
Compassionate Breathing | Feel Calmer & Soothe Your Nervous System
Ease Stress & Anxiety with Colour Breathing | Guided Relaxation Practice
Regulate Your Nervous System with Compassionate Breathing | Trauma-Informed Breathwork
Workshop Introduction: Overcoming Addiction
Trauma-Focused CBT for Post-Traumatic Stress Disorder (PTSD)
Webinar Introduction: Trauma-Sensitive Mindfulness
Webinar Introduction: Overcoming Depression