Moment Physical Therapy & Performance
Moment is a physical therapy and performance company operating out of New York City.
We are doctorate trained physical therapist with a background in strength and conditioning.
With our unique skillset, we help people go from debilitating pain to high performance.
We know not every physical therapist is going to be able to get you back to high performance, our goal is to help those who have been underserved.
FIX Your Overhead Shoulder Mobility With These 5 Exercises!
Improve Your SQUAT DEPTH With These Effective Exercises ✅
Tired of Chronic Ankle Sprains? Fix Your Ankles with These Advanced Rehab Exercises!
How to Fix Runner’s Knee Pain FAST | 6 Proven Exercises from Moment PTP
Get Back to JUMPING After an Injury Safely!
5 Simple Moves to Alleviate Foot Pain
Core Training MYTHS You Need To Know!
Achieving a 1:33 NYC Half Marathon After 3 Knee Surgeries with Physical Therapy
6 Must-Try Exercises to Fix Your Painful Shoulders!
Evaluating A Marathon Runner With Chronic Shin Splints | NYC Physical Therapy
Getting Back to Running A Marathon After 3 Knee Surgeries | NYC Physical Therapy
Shinbox Hip Hinges
Loaded Pigeon Stretch
Low to High Cable Row
Under The Armpit Cable Chest Press
Floating Toe Forward Step Down
Floating Toe Y Balance
Skater Squat Hold
Sprinter March Hold with Rotation
Sprinter March Hold with Low to High Chop
March Hold with Rotation
March Hold with Low to High Chop
Split Squat with Yoga Block Reach
Split Squat with Hinge
Tall Plank to Downward Dog
Staggered Stance Hip Hinge with Med Ball Rotation
Slouch Bounds
Split Squat Isometric Hold with Cable Row
Split Stance Jump Side to Side with Back Leg Stationary
Single Leg Long Lever Bridge Hold