Saurabh Bothra
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
Full Body Yoga in 15 Minutes for Busy Mornings | Saurabh Bothra Yoga
3 Powerful Home Remedies for Acidity, Gas & Gut Problems | Saurabh Bothra Yoga
15 Min Daily Pranayama for Better Immunity | Saurabh Bothra Yoga
15-Minute Yoga for Posture Correction & Back Pain Relief | Saurabh Bothra Yoga
9 Superfoods That EVERY Woman NEEDS in Her Diet | Saurabh Bothra Yoga
Easy 15-min workout to Reduce Belly Fat | Saurabh Bothra Yoga
5 tips to build healthy habits (Tried by 5L+ people!) | Saurabh Bothra Yoga
Simple Exercises for Parents to Stay Active | Beginner Workout for Seniors | Saurabh Bothra Yoga
Daily 15-Min Chair Exercise for Knee Pain Relief | Workout at Home | Saurabh Bothra Yoga
Tulsi Tea is better than Regular Tea | 5 Healthy Tea Recipes & Benefits | Saurabh Bothra Yoga
25-Minute Yoga for PCOS and PCOD | Exercise to Balance Hormones | Saurabh Bothra Yoga
20-Minute Yoga Workout for Women at Home | Boost Energy and Relieve Pain | Saurabh Bothra Yoga
5 Healthy Breakfast Ideas & Recipes for Busy Mornings | Quick Breakfast Recipes | Saurabh Bothra
8 Signs of Iron Deficiency on our Body | Best Sources of Iron | Saurabh Bothra
JAGGERY(Gurd) is NOT HEALTHIER than Sugar! | 8 Indian Food Myths Debunked | Saurabh Bothra
13-Min Full Body Strength Training for Women | Home Workout without equipment | Saurabh Bothra Yoga
Top Health Check-Ups Women Should Never Skip | Saurabh Bothra Yoga
Rice Water Benefits for Skin, Hair, and Digestion | Natural Health Remedy | Saurabh Bothra Yoga
15 Signs of UNHEALTHINESS in Human Body(Don’t miss 10th!) | Saurabh Bothra Yoga
Daily 10-Minute Tapping Exercise Routine for Energy & Anxiety Relief | Saurabh Bothra Yoga
Quick 8-Minute Hand Stiffness Exercise for Pain Relief | Yoga for Wrist Pain | Saurabh Bothra Yoga
Daily 10-Minute LYMPHATIC DRAINAGE Exercise Routine | Saurabh Bothra Yoga
5 Ways to Naturally Balance Hormones for Womens | Yoga, Diet and Lifestyle | Saurabh Bothra Yoga
10 Refreshing Summer Foods to Keep You Cool | Healthy Desserts & Recipes | Saurabh Bothra Yoga
5 Best Ways to Prevent Osteoporosis NOW! | Bone Health Tips and Exercises | Saurabh Bothra Yoga
Yoga for Headache Relief | Natural Remedy for Tension & Migraine | Saurabh Bothra Yoga
10 Healthy Summer Drinks for Energy & Immunity | Refreshing Recipes | Saurabh Bothra Yoga
Daily 12-Minute Strength Training for Women | Exercises for Menopause Phase | Saurabh Bothra Yoga
10-Minute Guided Meditation for a Peaceful Mind | Saurabh Bothra Yoga
Simple Headache Relief Solutions without Painkillers | Migraine vs Normal Headaches | Saurabh Bothra