What If AI Told You
What If AI Told You — Answers you can use.
AI-assisted, expert-reviewed mental-health & habits show that turns neuroscience, psychology, and top-podcast wisdom into weekly experiments you can run. Expect evidence-based protocols for sleep, anxiety, focus, stress, and energy: simple routines, clear explainers, guided resets (NSDR, breathwork), and bite-size Shorts for daily momentum.
New videos every week. Try one small change, track the result, and share your win.
Transparency: AI is used for research, scripting, and visuals under human curation.
Disclaimer: Educational content only; not medical or therapy advice.
The Science of Journaling: Rewire Your Brain in 5 Minutes per Day
Can a 10 Minute Walk Change Your Blood Sugar?
What If AI Told You — Weekly, Science-Backed Wellness You Can Live With (Channel Trailer)
7-Day Metabolism Starter: Flip 5 Levers for Steady Energy & Focus
What Happens When You Start Your Day with a 60-Minute Morning Routine?
14-Day Sleep Reset: Stop the Anxiety Loop, Sleep Deeper, Focus Better
Drift into Dreamland with 4 HOUR Sleep Story: Starlight Express
What Scientists Actually See Inside an ADHD Brain
The 3-Minute Trick to Shut Off Your Stress Response
Mindfulness Explainer: 4 Secrets to Mastering from Top Experts
What AI Found After Analyzing 50 Million Health Questions
The Science of Motivation: A 3-Step System for Unstoppable Drive
How to Enter Flow State: The Science of Peak Performance
8-Hour Deep Sleep Story for Insomnia | The Mountain Monastery at Dawn
The Resilient Mind: Thriving in the Age of AI
Dopamine Detox: The Science of Reclaiming Your Focus and Attention
The Ancient Library of Dreams: 1 Hour AI-Guided Sleep Journey
Can AI Reveal the SECRET to Consciousness?
Eat This for a Sharper Mind: Neuro-Nutrition & the MIND Diet
Breaking Bad Habits: How to Get 1% Better Every Day
This Is Why You're Always Stressed — And How to Fix It
Why Short-Term Stress Might Be Good For You!
Welcome to WellthSync | The Future of Wellness (Official Trailer)
10 min Sleep Story: A Journey Through the Stars | A Guided AI Meditation for Deep Rest
Is Your Phone Rewiring Your Brain? The Science of Focus & Distraction
Why Is Sleep So Important For Your Body?
AI Hosts on Anxiety? 🤯 #Shorts
Can AI Help With Anxiety? Find Out Now!