Physique Systems
Your evidence-based, real-world-tested approach for men 40+ who want to build muscle, lose fat, and reclaim strength — without wrecking your joints or your schedule.
Exercise demonstrations and tutorials, movement tips, mobility, and more by Certified Personal Trainer and former powerlifter and CrossFit athlete.
Weight Training is something that we should all enjoy, no matter what stage of life we’re in. Thanks for checking out my page!
Diet Break Strategy: Fat Loss Solution + Maintain Muscle💪🏽
Meadows Row Tutorial | Build a Thick, Strong Mid-Back
How to Calculate Your Protein Needs for Fat Loss & Muscle Retention
EZ Bar Skull Crushers for Bigger Triceps | Elbow-Friendly Variation
How I Calculate My Calories for Muscle Gain or Fat Loss | Step-by-Step Tracking Method
Why I Always Start Triceps with Long Rope Pulldowns
Why I Start Chest Day with Dumbbell Bench Press (Form Tips + Big Pump)
Dumbbell Curl Form | Bicep Gains from Proper Twist & Control
How to Set Up a Mesocycle | Smarter Strength Training
Leg Gains! 🚀 Hypertrophy Tips from Hypertrophy Guy
Coming Back From Illness: How to Adjust Your Training
Best Workout Splits for Muscle Growth (2-5 Days/Week)
New Study on Volume for Muscle Growth! 🚀💪
11 Proven Tips to Stay Motivated & Reach Your Fitness Goals
Nautilus Secrets: The Key to Mastering Cam-Based Machines
Small Habits, Big Results: Consistency is Your Superpower
Deload Explained: When, Why & How to Take a Break From Lifting
My Deload Week Routine: How I Avoid Burnout & Maximize Gains
Hypertrophy Rest Times Explained: 4 Key Factors to Optimize Your Workout (Build More Muscle!)
Hypertrophy Rep Ranges
Train Smarter NOT Harder / Hypertrophy Training Frequency
Pushing Limits: Upper Body Intensity Workout (Last Week of Mesocycle)
Glute & Hamstring Burner: Adapting Your Workout for Soreness (Full Leg Workout)
Muscle Growth Hacks: How Much Volume Do You REALLY Need?
Leg Day // Braced RDLs with Dumbbells: Target Your Hamstrings
Biceps and Shoulders: Tips and tricks for form, technique and growth!
Building Sustainable Strength: Why I Left CrossFit
How To Perform Reps For Hypertrophy // Muscle Building
Strength and Fitness Over 40 // Follow along 12 Week Program
Why use a Double Progression Workout model?