Christina Palmer
Hi I'm Christina. I created this channel to inspire, entertain, and help other people. I want to use the gifts God has given me to inspire and teach people who want to know fitness and how to take care of their bodies. I post 3 times a week. I am 27 years old and my biggest passions in life is God, fitness and self care. I want to help other women in their fitness and self care journies.
When Motivation Fades… Do THIS Instead (How to Stay Consistent)
Before the Holidays Start… Watch This 💭 (How to Truly Love Yourself)
10 Brutal Truths About the Fitness World No One Talks About 💀
The ULTIMATE Cozy November Self Care Routine 🍂 Morning + Night Reset
5 Adaptive Fitness Tips for Holiday Travel ✈️ (Stay Active Anywhere!)
The ONLY 5 Minute Ab Workout You’ll Ever Need 💪
I Tried the NEWEST Makeup Products So You Don’t Have To 💄
Cozy Fall Night Self Care Routine 🍁 | Reset, Relax & Recharge
Enjoy Fall Treats Guilt-Free 🍁 | Food Freedom for Disabled Women
Top 10 FALL Beauty Must-Haves Every Woman Needs 🍂✨ (2025)
Cold Weather Activewear Must-Haves for Every Woman | J80Fit
7 Fitness Habits to Stay Consistent This Fall | How to Get Back on Track & Feel Your Best
Fall Affirmations for Self Love & Confidence
10-Minute Seated Strength Workout for All Levels | Full-Body Chair Routine (Minimal Equipment)
The Truth About Cheat Days | How to Build Food Freedom This Fall
How to Practice Self Love Every Day This Fall 🍂
Fall Nighttime Self Care for Sleep and Relaxation
How to Stay Consistent With Workouts (Even When Life Gets Busy)
My First Q&A | Everything You’ve Wanted to Know About Me
Self Love Isn’t Selfish | How Learning to Love Myself Changed Everything
Burn Fat & Build Your Booty | Lower Body Glute + Hamstring Workout
Beginner Skincare Mistakes I Made (So You Don’t Have To)
The Problem With Clean Eating (What No One Tells You)
Train Smarter, Not Harder: How to See Faster Fitness Results
10 Fall Self Care Ideas That Will Boost Your Mental Health 🍂
Food Rules We All Grew Up With (That Are Totally WRONG)
The RIGHT Way to Warm Up Before a Workout (Most People Don’t)
5 Fitness Myths About Disabled Women (BUSTED!)
5 Minute Fall Makeup Routine 🍂 Quick & Easy for Busy Mornings
My Current Workout Split Explained | How I Train Each Week