Janel Bilal
Welcome! I'm here to walk alongside you through this journey to health and freedom. Join me as I rediscover fitness, mind, body and spirit. I help adults 40+ rebuild strength, metabolism & peace—body, mind & spirit. Faith-led. Science-respectful. No shame. Just truth and tools.
What you’ll get here:
• Finally Fit Over 40 frameworks (protein, strength, sleep, sunlight)
• Scripture-rooted mindset + mobility for real life
• Whole-food swaps that keep blood sugar stable
• Encouragement that walks with you—not over you
Support this channel here:
• Give/partner: CashApp $Janel77
Just Consider...#hearthealth #40plusfitness
I had to stop doing this...
November 11, 2025
Mindset and Knowledge: The Two Keys to Real Transformation
Everyone can do this to improve health! #Philippians 4:8
Strength and Support for Longevity: 3 Practical Ways to Gauge and Prevent Muscle Loss After 40
Stop Letting the Scale Define You | The Truth About Health After 40
There's more to it than that.(true health after 40)
No Need To Compare
A Prayer For Us Today
🌿 Don’t Forget to Get Outdoors — Here’s Why It Matters More After 40
Fix this First to lose fat after 40
How God Helped me..
A Better Plan
Only If You're Ready
Don't overlook these moments
Pause before you do this
Stop Letting Them “Practice” on You — Ask These Questions Instead
Easy Protein?
He must be first...
When progress starts showing, that’s not the time to stop—it’s the time to remember why you started.
Supply Whats Needed
Give your Body a Chance To Speak
Don't stop...get stronger
Anxiety, Fake Food & Toxic Habits: Don't wait, Ask the Questions That Matter.
Are You Getting Your Essentials?
What's your "just"?
Consider This
Could this be it?
Want to get healthy?...Do this quickly