Universe and You

Universe & You is a channel that offers mind-soothing ambience videos, guided meditations, and expert conversations on healthy living. We create natural soundscapes, atmospheric recordings, and guided content designed for meditation, breathing practices, yoga, focus, sleep, and inner peace. You’re in the right place to begin your journey within.

On this channel, you will find a curated collection of wellness content created to support your inner balance and everyday calm.
• Science-based wellness videos
• Mental health insights
• Calming ambience recordings
• Guided meditations
• Mindfulness-based relaxation content
• Wellness conversations
• Practical food safety tips

Please note: This channel does not provide medical diagnosis, treatment, prescriptions, or clinical guidance. All content is for informational and well-being purposes only.