KORE Wellness
Video links for our clients to access and use when doing at home or virtual training
TKN DB Flexion Extension SD 480p
Half Kneeling curl to BU press SD 480p
FUnctional Training Class Series 13 B1 SD 480p
FUnctional Training Class Series 13 B2 SD 480p
HKN Rotation with Dowel SD 480p
Banded hinge with dowel SD 480p
HKN Row SD 480p
FUnctional Training Class Series 12 3 SD 480p
FUnctional Training Class Series 12 5 SD 480p
FUnctional Training Class Series 10 1 SD 480p
FUnctional Training Class Series 10 2 SD 480p
FUnctional Training Class Series 10 4 SD 480p
FUnctional Training Class Series 10 5 SD 480p
FUnctional Training Class Series 9 1 SD 480p
FUnctional Training Class Series 6 1 SD 480p
FUnctional Training Class Series 6 2 SD 480p
FUnctional Training Class Series 6 3 SD 480p
Functional Training Class Series 6 4 SD 480p
Functional Training Class Series 6 6 SD 480p
FUnctional Training Class Series 6 5 SD 480p
Boxing Day Workout (Body weight - no equipment needed)
Functional Training Class Series 5 1 SD 480p
Functional Training Class Series 5 2 SD 480p
Functional Training Class Series 5 3 SD 480p
Functional Training Class Series 5 4 SD 480p
Functional Training Class Series 5 6 SD 480p
Functional Training Class Series 5 5 SD 480p
Functional Training Class Series 4 6 SD 480p
Functional Training Class Series 4 5 SD 480p
Functional Training Class Series 4-4 SD 480p