The Art of Ready by Dr. Matt Kritz, PhD

Welcome to The Art of READY

I’m Dr. Matt Kritz, and for over 30 years, I’ve been coaching and consulting in sport, fitness, and human performance—working with Olympic teams, NCAA programs, and athletes across 30+ sports and four countries.

This channel started as a resource for the athletes I coach, so some videos skip the fluff and go straight into movement without explanation because they coincide with their strength program.

If you're new here, feel free to explore—but keep this in mind:
Movement matters. Quality movement matters more.
Build competency before copying what you see online.

Have questions or want guidance? I’m here. Reach out anytime.