Nourishable
I’m Dr. Lara Hyde, the creator and host of Nourishable. I started Nourishable to share my analytical approach gained from my PhD in nutritional biochemistry to make sense of nutrition in the media. Through my videos, I’ll help you navigate the facts under the fads so you can make informed choices to lead a happy, healthy and evidence-based lifestyle. That’s what science tastes like.
How to navigate nutrition on social media
Gut Health Hacks with Fermented Food
Meta-Analysis, A Study of Studies | Hierarchy of Evidence Series Episode 6
Randomized Controlled Trials Tell Us About Cause (Sort Of) | Hierarchy of Evidence Series Episode 5
What We Can Learn From Prospective Cohort Studies | Hierarchy of Evidence Series Episode 4
Case-Control Studies Look Backwards in Time | Hierarchy of Evidence Series Episode 3
Cross-Sectional Studies are Snapshots in Time | Hierarchy of Evidence Series Episode 2
How to Study Studies, Explained by a Nutrition Scientist | Hierarchy of Evidence Series Episode 1
Does Alcohol Blunt Your Blood Glucose?
2022 TikTok Trends According to a Nutrition Scientist
Absorption of Digested Fat | Part 10 Lipid Foundations | Macronutrients Lecture 76
Bile Emulsifies Fat for Digestion | Part 9 Lipid Foundations | Macronutrients Lecture 75
Lipid Digestion Overview | Part 8 Lipid Foundations | Macronutrients Lecture 74
How to walk down your blood glucose
Essential Fatty Acids | Part 7 Lipid Foundations | Macronutrients Lecture 73
“Healthy” Doesn’t Mean What You Think It Means | NNN Nov. 5, 2022
Your Idea of Ultra Processed Foods is Wrong (#HotGirlWalk, AND, & more) | NNN Oct. 29, 2022
School lunch funding, nutrition ed for MDs, steps/day for health | Nutrition News Now Oct. 24, 2022
Triglyceride, Phospholipid, and Cholesterol | Part 6 Lipid Foundations | Macronutrients Lecture 72
Hydrogenated Fatty Acids Make Trans Fat | Part 5 Lipid Foundations | Macronutrients Lecture 71
Complex Lipid Structure | Part 4 Lipid Foundations | Macronutrients Lecture 70
Fatty Acid Nomenclature | Part 3 Lipid Foundations | Macronutrients Lecture 69
Fatty Acid Structure | Part 2 Lipid Foundations | Macronutrients Lecture 68
Lipids, Defined | Part 1 Lipid Foundations | Macronutrients Lecture 67
Can ACV Lower Your Blood Glucose?
Carbohydrate Food Sources | Part 16 Carbohydrate Foundations | Macronutrients Lecture 62
How High Fructose Corn Syrup is Made | Part 17 Carbohydrate Foundations | Macronutrients Lecture 63
How the Liver Makes Fat when Fed | Part 15 Carbohydrate Foundations | Macronutrients Lecture 61
How the Liver Makes Glycogen | Part 14 Carbohydrate Foundations | Macronutrients Lecture 60
Debunking the Dirty Dozen | Why Organic AND Conventional Produce is Healthy