Vidal Hillard
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Vidal Hillard is a fitness and health channel. Please engage as you see fit. The mission is to provide you with content you can incorporate into your own stressful busy life. Let’s get up get moving and get on with our lives. Work hard and play hard!
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15 minute Squats Only Workout
No Equipment Total Back Workout - 10 minutes
Complete Glute Workout - 12 minutes
Abs of Steel - 10 minute Ab Workout
Shoulder Strength and Mobility 10 minutes
Lazy Yoga Flow - 10 minutes
Spartan 5k Sprint with Obstacles- Seattle Trifecta Weekend
Posture Correcting Yoga 12 minutes
10 Minute Yoga Back Pain Relief
18 Minute Yoga Workout for Desk Workers
Total Body HIIT Workout No equipment 10 minutes
6 minute Ab workout for strength bodyweight only
10 minute Total legs HIIT Standing only no repeats
Total Body HIIT Workout, No Repeats, No Equipment, Planks & Burpees
12 Minute Low Impact HIIT Workout
10 minute Total Body No equipment Workout
10 minute 'Explosive' Total Body HIIT Workout, No Repeats, No Equipment
Super Sweaty 10 minute Total Body HIIT Workout No repeats No equipment
8 minute HIIT: Low impact Glutes and Abs Workout
Total Body Burn : 9.8 Minute No Jumping HIIT
10 Minute HIIT No jumping, No repeats, No equipment
Day 7 : Gurdy Quick Sweat 7 Day Challenge - Active Rest
Day 6 : Gurdy Quick Sweat 7 Day Challenge - 15 minute Low Impact HIIT.
Day 5: Gurdy Quick Sweat 7 Day Challenge 13 minute Arms and Abs
Day 4 : Gurdy Quick Sweat 7 Day Challenge - Total Body Tabata
Day 3 : Gurdy Quick Sweat 7 Day Challenge 14 minute Standing Cardio
Day 2 : Gurdy Quick Sweat 7 Day Challenge - 15 Minute Glutes and Abs Time/Tension Workout
Day 1: Gurdy Quick Sweat 7 Day Challenge - 13 Minute No Repeat No Equipment Low Impact HIIT
10 minute Strength and Mobility Wall Workout
12 minute No 'Repeats' Abs and Arms, Planks and Push Ups, No Equipment