The Yoga Centre
🕉️ Welcome to The Yoga Centre — your space for peace, balance, and mindful living. 🌿
Here, we share timeless wisdom inspired by Dr. Hansaji Yogendra, Director of The Yoga Institute — the world’s oldest organized yoga center. Through her guidance and insights, we explore how to bring yoga into everyday life — beyond the mat.
✨ What You’ll Find Here:
🧘♀️ Yogic Practices for Everyday Living
🌞 Practical Tips for Health & Wellness
💬 Life Lessons & Positive Thinking
🫶 Mindfulness & Emotional Balance
🌺 Inspiration for Conscious Living
Our mission is to help you live a life of harmony, awareness, and inner joy — the true essence of yoga.
⚖️ Disclaimer:
The Yoga Centre is an independent educational platform sharing teachings inspired by Dr. Hansaji Yogendra with full respect to The Yoga Institute. We are not officially affiliated with them. All content is shared for educational and inspirational purposes only under fair-use guidelines.
👉 #TheYogaCentre #DrHansajiYogendra #YogaForLife
Over 60? Drink THIS Juice Before Bed To REPAIR Your Eyes & Vision During Sleep | Dr Hansaji Yogendra
Omega-3 Foods That Boost Brain, Heart & Hair Health Naturally | Try for 21 Days | Dr. Hansaji
Eat Dark Chocolate to Lose Belly Fat Naturally | Science-Backed Truth! | Dr. Hansaji Yogendra
Dry Skin in Winter? Do These 3 Things Before You Sleep Video with New Changes | Dr Hansaji
🌿 The SHOCKING Benefits of Adding THIS Powder to Your Coffee ☕✨ | Dr. Hansaji Yogendra
Doctors Can’t Believe THIS Vegetable Raises Stroke Risk Overnight! 😱🥦 | Dr. Hansaji Yogendra
THIS SEED Has MORE Protein Than Eggs! Fights Sarcopenia FAST | Dr. Hansaji Yogendra
Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries | Dr Hansaji Yogendra
Seniors: 5 Simple Exercises Better Than Walking – My Daily Routine | Dr. Hansaji Yogendra
Top 3 Vitamins Every Diabetic Must Take | Lower Blood Sugar Naturally | Dr. Hansaji Yogendra
🌿 Top 4 Herbs That Cleanse Your Kidneys & Boost Healing While You Sleep 🌙 | Dr. Hansaji Yogendra
Top 4 Foods That Help Your Liver Detox & Repair Itself Overnight | Dr. Hansaji Yogendra
Never Eat Sesame Seeds Like THIS! 8 Shocking Mistakes Causing Hidden Inflammation | Hansa Maa
WARNING! 9 Chia Seed Habits That Trigger Dangerous Body Reactions | Dr. Hansaji Yogendra
Stop Eating Flaxseeds This Way! These 7 Mistakes Are Destroying Your Hormones | Dr. Hansaji Yogendra
STOP Eating Pumpkin Seeds Wrong! 8 Dangerous Mistakes You Never Knew | Dr. Hansaji Yogendra
STOP Eating Pumpkin Seeds! 8 Hidden Side Effects Doctors Never Mention…! | Dr. Hansaji Yogendra
Top 4 Fruits That Help Your Kidneys Flush Out Toxins While You Sleep | Dr. Hansaji Yogendra
Mens Health | 7 Critical Early Signs of Prostate Cancer You Need to Know Now! | Dr. Hansaji Yogendra
Stop Now! These 8 Pumpkin Seed Mistakes Trigger Irreversible Reactions in Your Body | Dr. Hansa maa
Rub THIS Spot with Castor Oil for Stronger Erections Naturally | Dr. Hansaji Yogendra
Eat These 3 Dry Fruits to Repair Vision & Boost Memory — Naturally While You Sleep | Dr. Hansaji
Over 60? Eat This First or Your Leg Muscles Will Keep Wasting Away | Dr. Hansaji Yogendra
Can’t Sleep Through the Night? Use Ginger This Way for Deep Rest in 3 Nights! | Dr. Hansaji Yogendra
3 Bedtime Vitamins for Stronger Legs After 60 | Boost Muscle Strength While You Sleep | Dr. Hansaji
The SHOCKING Mistakes Everyone Makes When Eating Sardines | Dr. Hansaji Yogendra
Blueberries Turn Toxic with These 3 Foods – Seniors Over 60 Must Know | Dr. Hansaji Yogendra
Losing Strength After 50? Eat These 6 Superfoods to Regain Power Instantly | Dr. Hansaji Yogendra
Can’t Stand or Walk Long? Fix Weak Legs FAST with These 5 Daily Foods | Dr. Hansaji Yogendra
Your Bones Are Getting Weaker! Eat These 7 Foods to Rebuild Them Naturally | Dr. Hansaji Yogendra