SofaBar Fitness & Figure Skating
EMAIL - [email protected]
INSTAGRAM - http://instagram.com/sofiebarnova
FACEBOOK - https://www.facebook.com/sofabarfitness
3 СОВЕТА ДЛЯ АКСЕЛЯ И ПРЫЖКОВ В ВАЛЬСЕ | Советы по фигурному катанию (ошибки в прыжках и что делать)
5-МИНУТНЫЕ УПРАЖНЕНИЯ НА РЕБРО | Упражнения, необходимые для катания на коньках (урок по фигурном...
10 МИН. КОР И ВНУТРЕННЯЯ ЧАСТЬ БЕДЕР | Тренировка на мини-мяче (упражнения для мышц тазового дна)
10 MIN RELAXING STRETCH BEFORE BED | at home yoga stretches and mobility exercises to calm the body
15 PILATES GLUTES & CORE W MINI BALL | Easy At-Home Workout
15 MIN FULL BODY STRETCH FOR FIGURE SKATERS | At Home Stretches (no equipment)
Sofie Barnova. Oberstdorf 2025. Masters Elite Artistic | 1st Place
10 MIN DEEP CORE MINI BALL ABS | Pilates at Home Workout
20 HIIT TABATA HIIT FULL BODY WORKOUT | Warm Up & Stretch Included (no equipment)
10 MIN BALLET ARM ROUTINE | Improve Elegance & Strength (ballet workout)
5 MIN WAKE UP MORNING YOGA ROUTINE 4K
30 MIN STRETCHES FOR SPIRALS & SPLITS | at home figure skating training
8 MIN ELEGANT BALLET ARM WORKOUT | Improve Gracefulness & Posture (also great for figure skaters)
10 MIN PILATES BOOTY BAND WORKOUT | at home glutes & lower body workout (no equipment)
5 MIN WARM UP PT 3 JUMPS | Off Ice Jumps & Drills (for figure skaters)
5 MIN WARM UP PT 2. STRETCH | Quick Stretch Before Training (for figure skaters)
5 MIN OFF ICE WARM UP PT.1 | Mobility Warm Up Exercises For Figure Skaters
20 MIN CAMEL SPIN EXERCISES | Off Ice Exercises & Stretches For Figure Skaters
10 MIN DAILY BACK STRETCHES | For Back Pain or After a Long Day - stretches for all levels
5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep - at home yoga stretches
20 MIN BALANCE, ANKLE & FEET STABILITY EXERCISES | Conquer Your Balance On & Off the Ice
20 MINUTE BALLET & PILATES FULL BODY | Low Impact with Jumps + Abs, Glutes & Legs
35 MIN OFF SEASON FULL BODY STRETCH FOR FIGURE SKATERS (Includes Stretches For Spirals)
3 EXERCISES TO IMPROVE LANDINGS | Figure Skating Jump Tips & Exercises
20 MIN TABATA HIIT FULL BODY WORKOUT | Warm Up & Cool Down Stretch Included
10 MIN BALLET ARM ROUTINE | How To Have Graceful Arms & Posture
40 MN OFF SEASON FULL BODY TRAINING FOR FIGURE SKATERS |Pilates & Jumps (warm up & stretch included)
Sofie Barnova. Oberstdorf 2024. Masters Elite Artistic | 1st Place
5 MIN PILATES LEG & BOOTY WORKOUT | at home workout (no equipment)
25 MIN CORE & PELVIC FLOOR FOR SKATERS (strengthen & tone) - Pilates At Home Workout Anyone Can Do!