mahoma
I help men go from average to jacked by cutting through all the fitness industry noise.
When I first started, I was skinny, weak, and completely lacking confidence. The gym changed everything | found purpose and direction. But like most guys, I quickly got overwhelmed by conflicting advice, jumping from one ineffective program to the next.
Instead of quitting, I dug deeper. I studied relentlessly, experimented constantly, failed often, and learned what truly works.
Today, I've simplified all that experience into a straightforward system designed to get you jacked without confusion or frustration.
My videos cover:
Building muscle naturally without wasting time on trendy gimmicks
Practical training and nutrition strategies for aesthetics
How to stay lean and strong while consistently making gains
Glad you're here, let's get after it.
The Best Minimal Workout Routine For Muscle Growth
Ложь о белках, которая помогает худым парням оставаться маленькими
Чему я научился у Дориана: Йейтса (после более чем 10 лет тренировок)
Old School Lifters Look Better… Here’s Why (Skinny Men)
You’re Training Way Too Much (Skinny Men)
How to Build Muscle As A Skinny Guy | The Only System You’ll Ever Need
Being Jacked Is Life's Ultimate Cheat Code
Don’t Chase The Pump (Do This Instead to Finally Build Muscle)
How I Build Muscle Training Less
The Truth About Rest Days And Why You’re Not Building Muscle
How Long Will It Take You To Build Muscle?
Do THIS One Thing and You'll Finally Get Jacked
How I Gained Muscle With A Small Appetite
The 4 Mistakes Keeping You Small (Natural Lifter Edition)
My Opinion On Science Base Lifting
My No BS Exercise Guide To Building An Aesthetic Body
It Took Me 10 Years In The Gym To Learn What I'll Teach You In 5 Minutes
Stop Wasting Time: The Best Training Split for Skinny Guys
How To BULK Up Fast! | Skinny to Jacked Complete Guide
These 5 Mistakes Kept Me Skinny. Don't Make Them.
If I Had to Start Over Skinny and Wanted to Get Jacked, This Is Exactly What I'd Do
The Overthinker’s Blueprint to Getting Jacked (Do This Step-by-Step)
If Building Muscle Is THIS Simple, Why Aren't You Jacked Yet?
Comfort Will Kill Your Gains
You Don’t Have to Be Obsessed to Build Muscle
Why You Struggle To Stick To Your Diet?
Why you Should Train 4x A Week To Build More Muscle.
How to get ahead of 99% of people in the gym (in 365 days)
You've Been Lied To About Getting Jacked
How To Achieve More This Year In The Gym Than Most People Do in 5 years.