My Simple Steps
Welcome to My Simple Steps: Your Partner in Self-Care
My Simple Steps is dedicated to empowering you on your rehabilitation journey, whether you're managing a short-term recovery or a long-term condition. We believe in the power of self-responsibility and self-care to help you achieve lasting well-being. On this site, you'll discover a wealth of resources designed to guide you. From easy-to-follow exercise videos to practical daily tips that address common client questions, we're here to support you every step of the way.
Important Information Before You Begin
Your body is your responsibility. The videos and tips provided on My Simple Steps are for educational purposes, designed to empower you with self-care tools. If you experience any pain or discomfort while using our resources, please stop immediately and consult your healthcare professional. Always prioritize your safety and well-being.
Scar Therapy Session 3 Emotional Connections
Breast and axillary surgery recovery
Lymphoedema Self Care
Scar Therapy Session 1 Janey Barrett and Kate Oldham
Delete key scar technique
Flannel technique for Axillary massage
Slide and glide scar technique
Scissor Scar Technique
How to use a facial scrubby on your scar.
Lift and Flick for deep scar release
Padding scar technique
Secure hold and stretch scar release
Piano stretch scar technique
Brushing scar technique
Cat/Kitten paw scar technique
Two hand stretch with slide and glide technique.
Rib stretch with a partner
Lymphoedema and Physical Activity
A wonderful walk through of one of my favourite tree "bathing" places. @PennyBrohnUk
Introduction to The Lymphatic System and Lymphoedema
Scar Therapy Session 2 Physical Connections
Quick Lymphatic Boost
3 steps breathing
Lymphoedema and Scar tissue Podcast with Kate Oldham 17th March 2025
Mat based lymph drainage exercises
Yoga based lymph drainage exercises - seated set
India from Gentle Recovery - seated yoga sessions for hormone balance
Simple lymphoedema exercises with music
Simple Lymphoedma exercises with instructions