Sports & Physical Education
Welcome to Sports & Physical Education!
My name is Anjna Thakur, and I’m the creator of this educational channel dedicated to Physical Education and Sports Science.
This platform is designed to support students and aspiring teachers in preparing for a wide range of teaching exams—especially those related to physical education—such as TGT, PGT, DSSSB, KVS, NVS, HPTGT, UPTGT, and many more.
🔹 Our Mission:
To provide high-quality, easy-to-understand educational content that empowers you to succeed in your exams and teaching journey.
Whether you're looking to strengthen your theoretical knowledge or understand practical aspects of physical education, you'll find helpful videos, study tips, and subject-specific guidance right here.
Thank you for being a part of this learning community!
Contact Info: [email protected]
Training Load and Recovery in Sports Training | Physical Education
Principles of Sports Training | Complete Concept in One Video | Physical Education
NVS/KVS Physical Education Teacher 2025 | Qualification, Age Limit, Selection Process
Components of Sports Training Explained | Strength, Endurance, Speed, Flexibility & Coordination
Coordination – Component of Sports Training | Physical Education
What is Flexibility in Sports Training? | Meaning, Types & Methods to develop flexibility
Speed – Component of Sports Training | Physical Education
Endurance – Component of Sports Training | Physical Education
Components of Sports Training | Strength Explained | | Physical Education
Sports Training | Meaning, Definition & Objectives Explained
Introduction to Sports Training | Overview of Syllabus & Topics
Viparitkarani – Steps, Benefits & Precaution
Vakrasana (Twisted Pose) – Steps, Benefits & Precautions
Vajrasana – Steps, Benefits & Precautions
Uttanamandukasana | Stages, Benefits, Dos & Don’ts Explained
Ushtrasana (Camel Pose) – Steps, Benefits & Precautions
Trikonasana (Triangle Pose) – Steps, Benefits & Precautions
Suptavajrasana (Supine Thunderbolt Pose) – Steps, Benefits & Precautions
Shavasana (Corpse Pose) – Step-by-Step Guide, Benefits & Tips
Shashankasana (Rabbit Pose / Moon Pose) – Steps, Benefits & Precautions
Shalabhasana | Stages, Benefits, Dos & Don’ts Explained
Setubandhasana | Stages, Benefits, Dos & Don’ts Explained
Pawanmuktasana| Stages, Benefits, Dos & Don’ts Explained
Paschimottanasana | Stages, Benefits, Dos & Don’ts Explained
Parshvakonasana | Stages, Benefits, Dos & Don’ts Explained
Padmasana | Stages, Benefits, Dos & Don’ts Explained
Makrasana | Stages, Benefits, Dos & Don’ts Explained
Gomukhasana – Cow Face Pose | Steps, Benefits & Tips
Bhujangasana | Stages, Benefits, Dos & Don’ts Explained
Bhadrasana | Stages, Benefits, Dos & Don’ts Explained