Nthabiseng Felicity Bopape-Nthatisi

Follow me on my newly found love for aerobics (Step,stepbox, dancefit/hi-lo) and basic gym sessions that help me shed my postpartum fat. Mostly joined by the man who got me pregnant,under the "trainership" of Stompie.

Step aerobics Mzansi showoff

2 min| Step aerobics session ♥️🏋🏾🇿🇦| Show off

45 minutes danceFit session|500 Kcal burned| 7000 steps clocked

25-Min Dance Fitness HiLo Workout | Basic to Advanced Routine Mashup!

35minutes Aerobic dance fullbody workout in DanceFitness/ HI-lo (Zumba) class UNFILTERED!!!

45 minutes DanceFit/HiLo (Zumba)🇿🇦💃🏾♥️ for weight. Unfiltered full class part 1: 5 minutes warm up

28 minutes unfiltered STEP Aerobics class 🇿🇦💃🏾🕺🏾🏋🏾 for weightloss.

Full Body Aerobics Workout | Step + DanceFit + Kickboxing (9 Mins)

Aerobics fitness South Africa🇿🇦♥️

DanceFit / Hi-Lo Aerobics | Step by Step Routine (Beginner to Advanced)

Couples Step Aerobics Challenge | Advanced Routine 🔥💃🕺

Step Aerobics Battle! Me vs My husband|Advanced routine

STEP AEROBICS 🇿🇦🇿🇦♥️ Step by step from basic to advanced

STEP AEROBICS SOUTH AFRICA 🇿🇦♥️Workout for weight loss

STEP AEROBICS 🇿🇦🇿🇦 Workout for weightloss-Begineer's session🇿🇦🇿🇦

STEP AEROBICS 🇿🇦🇿🇦 for weight loss....Entering the pro-phase🏋🏾💃🏾🕺🏾🤸🏾