Dr. Joe Wong

頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis

腰椎狹窄症：重溫及更新重要姿勢及運動［Eng Subtitles] Exercise Review for Lumbar Stenosis

十種抗炎症食物［Eng Subtitles]10 Anti-Inflammatory Foods

訪問Dr.Joe 關於頸痛背痛的成因，治療及運動方法 [Eng Subtitles] Interview Dr. Joe about Neck and Back Pain

自我檢查膝關節，那裏有事立刻知! [Eng Subtitles] Self Examination of the Knee

點樣正確上落樓梯，膝關節要注意事項!［Eng Subtitles] How to climb the stairs correctly?

膝痛上落樓梯咔咔聲，怎麼辦？最有效膝關節運動［Eng Subtitles] Understanding Knee Crepitus

如何做運動才有效逆肌少症？講解檢測方法及鍛鍊什麼肌肉?［Eng Subtitles] How to Exercise for Sarcopenia!

十種肌少症有幫助的食物!［Eng Subtitles]10 Best Foods for Sarcopenia!

增加記憶力，防止腦退化！每天做健腦八式！［Eng Subtitles]8 Brain Strengthening Exercises

關節痛及關節炎椅子伸展操！周身酸痛，行動不便最適合!［Eng Subtitles] Stretching in a Chair for Arthritis

肌少症運動五: 站立雙手上下擺動Sarcopenia Exercise 5: Arms moving up and down

肌少症運動四: 站立雙手向後Sarcopenia Exercise 4: Arms flapping back

肌少症運動三: 深蹲抬舉Sarcopenia Exercise 3: Lifting squat

肌少症運動二: 八字腳提腿Sarcopenia Exercise 2: Calf raise with toes turning inward

肌少症運動一: 踏腳提起Sarcopenia Exercise 1: Lifting on a Step

糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病!［Eng Subtitles] 5 Best Diabetes Exercises

跟Dr. Joe一起做運動….強化下肢、臀部及核心肌肉！［Eng Subtitles] Lower Body Exercise

髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?

瞓捩頸，肩頸痛怎麼辦？肩頸膊痛有妙方， 由脊醫鄭猷豪示範五個有效止痛運動！［Eng Subtitles] Exercises for Neck and Shoulder Pain

最新肩周炎、五十肩運動，深入探討肩周炎的預防及治療方法［Eng Subtitles] The Latest Exercises for Frozen Shoulder

富貴包最好的解決方法， 由脊醫黃彥綾示範六個有效運動［Eng Subtitles] 6 Exercises for Dowager’s Hump

10個腿部腫脹的原因…. 教大家3個簡單運動幫助［Eng Subtitles] 10 Causes for Leg Swelling

過年後…….一起做消脂，減肥，減肚腩運動［Eng Subtitles] Exercises for Fat Burning

坐骨神經痛的處理方法， 由脊醫鄭猷豪示範五個有效運動［Eng Subtitles] 5 Exercises for Sciatica

新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises

頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis

如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?

晚上你有抽筋嗎？五種原因導致晚上抽，由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps

長者衰弱症及肌少症，吃什麼補充劑有幫助？教有效的肌肉強化運動［Eng Subtitles] What supplements are best for Sarcopenia?