Dr. Joe Wong

汪家智Dr.Joe希望為大家講解常見的脊骨痛症問题，用簡單方法令大家可以多注意日常生活姿勢。教大家做合適運動，及講解最新健康資訊和最有效的治療方案。

Dr. Joe hopes to share his knowledge about spinal health through demonstration of exercises, and proper posture in his channel!

https://www.drjoewong.com

頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis

頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis
頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis

頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis
腰椎狹窄症：重溫及更新重要姿勢及運動［Eng Subtitles] Exercise Review for Lumbar Stenosis

腰椎狹窄症：重溫及更新重要姿勢及運動［Eng Subtitles] Exercise Review for Lumbar Stenosis
十種抗炎症食物［Eng Subtitles]10 Anti-Inflammatory Foods

十種抗炎症食物［Eng Subtitles]10 Anti-Inflammatory Foods
訪問Dr.Joe 關於頸痛背痛的成因，治療及運動方法 [Eng Subtitles] Interview Dr. Joe about Neck and Back Pain

訪問Dr.Joe 關於頸痛背痛的成因，治療及運動方法 [Eng Subtitles] Interview Dr. Joe about Neck and Back Pain
自我檢查膝關節，那裏有事立刻知! [Eng Subtitles] Self Examination of the Knee

自我檢查膝關節，那裏有事立刻知! [Eng Subtitles] Self Examination of the Knee
點樣正確上落樓梯，膝關節要注意事項!［Eng Subtitles] How to climb the stairs correctly?

點樣正確上落樓梯，膝關節要注意事項!［Eng Subtitles] How to climb the stairs correctly?
膝痛上落樓梯咔咔聲，怎麼辦？最有效膝關節運動［Eng Subtitles] Understanding Knee Crepitus

膝痛上落樓梯咔咔聲，怎麼辦？最有效膝關節運動［Eng Subtitles] Understanding Knee Crepitus
如何做運動才有效逆肌少症？講解檢測方法及鍛鍊什麼肌肉?［Eng Subtitles] How to Exercise for Sarcopenia!

如何做運動才有效逆肌少症？講解檢測方法及鍛鍊什麼肌肉?［Eng Subtitles] How to Exercise for Sarcopenia!
十種肌少症有幫助的食物!［Eng Subtitles]10 Best Foods for Sarcopenia!

十種肌少症有幫助的食物!［Eng Subtitles]10 Best Foods for Sarcopenia!
增加記憶力，防止腦退化！每天做健腦八式！［Eng Subtitles]8 Brain Strengthening Exercises

增加記憶力，防止腦退化！每天做健腦八式！［Eng Subtitles]8 Brain Strengthening Exercises
關節痛及關節炎椅子伸展操！周身酸痛，行動不便最適合!［Eng Subtitles] Stretching in a Chair for Arthritis

關節痛及關節炎椅子伸展操！周身酸痛，行動不便最適合!［Eng Subtitles] Stretching in a Chair for Arthritis
肌少症運動五: 站立雙手上下擺動Sarcopenia Exercise 5: Arms moving up and down

肌少症運動五: 站立雙手上下擺動Sarcopenia Exercise 5: Arms moving up and down
肌少症運動四: 站立雙手向後Sarcopenia Exercise 4: Arms flapping back

肌少症運動四: 站立雙手向後Sarcopenia Exercise 4: Arms flapping back
肌少症運動三: 深蹲抬舉Sarcopenia Exercise 3: Lifting squat

肌少症運動三: 深蹲抬舉Sarcopenia Exercise 3: Lifting squat
肌少症運動二: 八字腳提腿Sarcopenia Exercise 2: Calf raise with toes turning inward

肌少症運動二: 八字腳提腿Sarcopenia Exercise 2: Calf raise with toes turning inward
肌少症運動一: 踏腳提起Sarcopenia Exercise 1: Lifting on a Step

肌少症運動一: 踏腳提起Sarcopenia Exercise 1: Lifting on a Step
糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病!［Eng Subtitles] 5 Best Diabetes Exercises

糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病!［Eng Subtitles] 5 Best Diabetes Exercises
跟Dr. Joe一起做運動….強化下肢、臀部及核心肌肉！［Eng Subtitles] Lower Body Exercise

跟Dr. Joe一起做運動….強化下肢、臀部及核心肌肉！［Eng Subtitles] Lower Body Exercise
髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?

髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?
瞓捩頸，肩頸痛怎麼辦？肩頸膊痛有妙方， 由脊醫鄭猷豪示範五個有效止痛運動！［Eng Subtitles] Exercises for Neck and Shoulder Pain

瞓捩頸，肩頸痛怎麼辦？肩頸膊痛有妙方， 由脊醫鄭猷豪示範五個有效止痛運動！［Eng Subtitles] Exercises for Neck and Shoulder Pain
最新肩周炎、五十肩運動，深入探討肩周炎的預防及治療方法［Eng Subtitles] The Latest Exercises for Frozen Shoulder

最新肩周炎、五十肩運動，深入探討肩周炎的預防及治療方法［Eng Subtitles] The Latest Exercises for Frozen Shoulder
富貴包最好的解決方法， 由脊醫黃彥綾示範六個有效運動［Eng Subtitles] 6 Exercises for Dowager’s Hump

富貴包最好的解決方法， 由脊醫黃彥綾示範六個有效運動［Eng Subtitles] 6 Exercises for Dowager’s Hump
10個腿部腫脹的原因…. 教大家3個簡單運動幫助［Eng Subtitles] 10 Causes for Leg Swelling

10個腿部腫脹的原因…. 教大家3個簡單運動幫助［Eng Subtitles] 10 Causes for Leg Swelling
過年後…….一起做消脂，減肥，減肚腩運動［Eng Subtitles] Exercises for Fat Burning

過年後…….一起做消脂，減肥，減肚腩運動［Eng Subtitles] Exercises for Fat Burning
坐骨神經痛的處理方法， 由脊醫鄭猷豪示範五個有效運動［Eng Subtitles] 5 Exercises for Sciatica

坐骨神經痛的處理方法， 由脊醫鄭猷豪示範五個有效運動［Eng Subtitles] 5 Exercises for Sciatica
新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises

新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises
頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis

頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis
如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?

如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?
晚上你有抽筋嗎？五種原因導致晚上抽，由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps

晚上你有抽筋嗎？五種原因導致晚上抽，由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps