Dr. Joe Wong
汪家智Dr.Joe希望為大家講解常見的脊骨痛症問题,用簡單方法令大家可以多注意日常生活姿勢。教大家做合適運動,及講解最新健康資訊和最有效的治療方案。
Dr. Joe hopes to share his knowledge about spinal health through demonstration of exercises, and proper posture in his channel!
https://www.drjoewong.com
![頸椎狹窄症要注意的十種事項[Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis](https://ricktube.ru/thumbnail/uAlrkMU42ng/mqdefault.jpg)
頸椎狹窄症要注意的十種事項[Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis
![腰椎狹窄症:重溫及更新重要姿勢及運動[Eng Subtitles] Exercise Review for Lumbar Stenosis](https://ricktube.ru/thumbnail/_4FiomdQ6wU/mqdefault.jpg)
腰椎狹窄症:重溫及更新重要姿勢及運動[Eng Subtitles] Exercise Review for Lumbar Stenosis
![十種抗炎症食物[Eng Subtitles]10 Anti-Inflammatory Foods](https://ricktube.ru/thumbnail/09Me6UYAjIA/mqdefault.jpg)
十種抗炎症食物[Eng Subtitles]10 Anti-Inflammatory Foods
![訪問Dr.Joe 關於頸痛背痛的成因,治療及運動方法 [Eng Subtitles] Interview Dr. Joe about Neck and Back Pain](https://ricktube.ru/thumbnail/f4KJWlKtmEQ/mqdefault.jpg)
訪問Dr.Joe 關於頸痛背痛的成因,治療及運動方法 [Eng Subtitles] Interview Dr. Joe about Neck and Back Pain
![自我檢查膝關節,那裏有事立刻知! [Eng Subtitles] Self Examination of the Knee](https://ricktube.ru/thumbnail/OrU5JJq3KwU/mqdefault.jpg)
自我檢查膝關節,那裏有事立刻知! [Eng Subtitles] Self Examination of the Knee
![點樣正確上落樓梯,膝關節要注意事項![Eng Subtitles] How to climb the stairs correctly?](https://ricktube.ru/thumbnail/_tIHIHC8bgQ/mqdefault.jpg)
點樣正確上落樓梯,膝關節要注意事項![Eng Subtitles] How to climb the stairs correctly?
![膝痛上落樓梯咔咔聲,怎麼辦?最有效膝關節運動[Eng Subtitles] Understanding Knee Crepitus](https://ricktube.ru/thumbnail/-046fvosTeQ/mqdefault.jpg)
膝痛上落樓梯咔咔聲,怎麼辦?最有效膝關節運動[Eng Subtitles] Understanding Knee Crepitus
![如何做運動才有效逆肌少症?講解檢測方法及鍛鍊什麼肌肉?[Eng Subtitles] How to Exercise for Sarcopenia!](https://ricktube.ru/thumbnail/yTBn6KuMeKk/mqdefault.jpg)
如何做運動才有效逆肌少症?講解檢測方法及鍛鍊什麼肌肉?[Eng Subtitles] How to Exercise for Sarcopenia!
![十種肌少症有幫助的食物![Eng Subtitles]10 Best Foods for Sarcopenia!](https://ricktube.ru/thumbnail/n8zxcv-2wCk/mqdefault.jpg)
十種肌少症有幫助的食物![Eng Subtitles]10 Best Foods for Sarcopenia!
![增加記憶力,防止腦退化!每天做健腦八式![Eng Subtitles]8 Brain Strengthening Exercises](https://ricktube.ru/thumbnail/Q-gjuuDt44M/mqdefault.jpg)
增加記憶力,防止腦退化!每天做健腦八式![Eng Subtitles]8 Brain Strengthening Exercises
![關節痛及關節炎椅子伸展操!周身酸痛,行動不便最適合![Eng Subtitles] Stretching in a Chair for Arthritis](https://ricktube.ru/thumbnail/aRaLxtVMZRc/mqdefault.jpg)
關節痛及關節炎椅子伸展操!周身酸痛,行動不便最適合![Eng Subtitles] Stretching in a Chair for Arthritis

肌少症運動五: 站立雙手上下擺動Sarcopenia Exercise 5: Arms moving up and down

肌少症運動四: 站立雙手向後Sarcopenia Exercise 4: Arms flapping back

肌少症運動三: 深蹲抬舉Sarcopenia Exercise 3: Lifting squat

肌少症運動二: 八字腳提腿Sarcopenia Exercise 2: Calf raise with toes turning inward

肌少症運動一: 踏腳提起Sarcopenia Exercise 1: Lifting on a Step
![糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病![Eng Subtitles] 5 Best Diabetes Exercises](https://ricktube.ru/thumbnail/lLCL0G_4z9A/mqdefault.jpg)
糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病![Eng Subtitles] 5 Best Diabetes Exercises
![跟Dr. Joe一起做運動….強化下肢、臀部及核心肌肉![Eng Subtitles] Lower Body Exercise](https://ricktube.ru/thumbnail/SnCOjzxTzBc/mqdefault.jpg)
跟Dr. Joe一起做運動….強化下肢、臀部及核心肌肉![Eng Subtitles] Lower Body Exercise
![髖關節痛怎麼辦?一一拆解預防及治療方法[Eng Subtitles] Hip pain, what to do?](https://ricktube.ru/thumbnail/ZWlX_JnpknE/mqdefault.jpg)
髖關節痛怎麼辦?一一拆解預防及治療方法[Eng Subtitles] Hip pain, what to do?
![瞓捩頸,肩頸痛怎麼辦?肩頸膊痛有妙方, 由脊醫鄭猷豪示範五個有效止痛運動![Eng Subtitles] Exercises for Neck and Shoulder Pain](https://ricktube.ru/thumbnail/3g7BjsDabgM/mqdefault.jpg)
瞓捩頸,肩頸痛怎麼辦?肩頸膊痛有妙方, 由脊醫鄭猷豪示範五個有效止痛運動![Eng Subtitles] Exercises for Neck and Shoulder Pain
![最新肩周炎、五十肩運動,深入探討肩周炎的預防及治療方法[Eng Subtitles] The Latest Exercises for Frozen Shoulder](https://ricktube.ru/thumbnail/Wgjp_IDk41g/mqdefault.jpg)
最新肩周炎、五十肩運動,深入探討肩周炎的預防及治療方法[Eng Subtitles] The Latest Exercises for Frozen Shoulder
![富貴包最好的解決方法, 由脊醫黃彥綾示範六個有效運動[Eng Subtitles] 6 Exercises for Dowager’s Hump](https://ricktube.ru/thumbnail/zLdJ3cFkkcU/mqdefault.jpg)
富貴包最好的解決方法, 由脊醫黃彥綾示範六個有效運動[Eng Subtitles] 6 Exercises for Dowager’s Hump
![10個腿部腫脹的原因…. 教大家3個簡單運動幫助[Eng Subtitles] 10 Causes for Leg Swelling](https://ricktube.ru/thumbnail/NBq4PgZnj_s/mqdefault.jpg)
10個腿部腫脹的原因…. 教大家3個簡單運動幫助[Eng Subtitles] 10 Causes for Leg Swelling
![過年後…….一起做消脂,減肥,減肚腩運動[Eng Subtitles] Exercises for Fat Burning](https://ricktube.ru/thumbnail/Xb6XjduUHfk/mqdefault.jpg)
過年後…….一起做消脂,減肥,減肚腩運動[Eng Subtitles] Exercises for Fat Burning
![坐骨神經痛的處理方法, 由脊醫鄭猷豪示範五個有效運動[Eng Subtitles] 5 Exercises for Sciatica](https://ricktube.ru/thumbnail/aDQfjYh7Y88/mqdefault.jpg)
坐骨神經痛的處理方法, 由脊醫鄭猷豪示範五個有效運動[Eng Subtitles] 5 Exercises for Sciatica
![新年大掃除,肩胛肩膊痛舒緩運動[Eng Subtitles] Effective Shoulder Exercises](https://ricktube.ru/thumbnail/kqrkiHr7p64/mqdefault.jpg)
新年大掃除,肩胛肩膊痛舒緩運動[Eng Subtitles] Effective Shoulder Exercises
![頸椎狹窄症要避免的四樣事情[Eng Subtitles] 4 Things to Avoid with Cervical Stenosis](https://ricktube.ru/thumbnail/b7iKEGV1jY0/mqdefault.jpg)
頸椎狹窄症要避免的四樣事情[Eng Subtitles] 4 Things to Avoid with Cervical Stenosis
![如何逆轉肌少症?仲有什麼新方法?最有效的肌肉強化運動[Eng Subtitles] How to Reverse Sarcopenia?](https://ricktube.ru/thumbnail/PzT3pZ-RKOo/mqdefault.jpg)
如何逆轉肌少症?仲有什麼新方法?最有效的肌肉強化運動[Eng Subtitles] How to Reverse Sarcopenia?
![晚上你有抽筋嗎?五種原因導致晚上抽,由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps](https://ricktube.ru/thumbnail/oVPp4idfU28/mqdefault.jpg)
晚上你有抽筋嗎?五種原因導致晚上抽,由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps
![長者衰弱症及肌少症,吃什麼補充劑有幫助?教有效的肌肉強化運動[Eng Subtitles] What supplements are best for Sarcopenia?](https://ricktube.ru/thumbnail/0bxMEUC7LeM/mqdefault.jpg)
長者衰弱症及肌少症,吃什麼補充劑有幫助?教有效的肌肉強化運動[Eng Subtitles] What supplements are best for Sarcopenia?