Anthony's Long Run Life

I'm a PhD scientist, sometimes musician, and hobbyist ultrarunner working towards running a 100-mile race. I didn't start running until I was 37, and still figuring out how to undo years of bodily neglect! This channel is where I share everything I've learned (and continue to learn) about running and fitness, along with plenty of detours into music reviews, trail running reflections, and raw unedited thoughts about life along the way.