SBG Rossendale 3rd Degree Black Belt BJJ

Over 700 instructional videos from SBG Haslingden BJJ, a 7 day per week Jiu Jitsu and MMA, classes from 6am weekdays. We've offered Brazilian Jiu Jitsu Blackbelt instruction for 9 years now and Straight Blast Gym MMA instruction since 2006. We record our BJJ Classes so that members can watch back and home study and prospective members can see the degree of instruction and dedication to technique. Gi or No Gi doesn’t matter to us; we focus on the biomechanics involved and are a JJGF registered club. We study Matt Thornton, Henry Akins, John Frankl, John Danaher and Rickson Gracie, buying their instructionals and practising their approach. We also coach on Breathing methods and strength training using isometrics creating a holistic system for a strong mind and healthy body.

Shoulder rotation in the bottom Jiu Jitsu positions

Shoulder rotation in the bottom Jiu Jitsu positions
Why Using The Word ‘Hip’ Doesn’t Help Your Jiu Jitsu

Why Using The Word ‘Hip’ Doesn’t Help Your Jiu Jitsu
Back Defense - Breathwork, Base, Technical Stand-up or Bridge

Back Defense - Breathwork, Base, Technical Stand-up or Bridge
The Key To The Paper Cutter - External Thumb Rotation INTO The Throat, Not Around It….

The Key To The Paper Cutter - External Thumb Rotation INTO The Throat, Not Around It….
The most common mistake almost everyone makes on armlock instructionals, especially grip breaks….

The most common mistake almost everyone makes on armlock instructionals, especially grip breaks….
Borzoi73 vs SBGlyn - Tiger Chess Fort Knox Training Tournament - GM Nigel Davies Reviews 28/11/2025

Borzoi73 vs SBGlyn - Tiger Chess Fort Knox Training Tournament - GM Nigel Davies Reviews 28/11/2025
The Back Door Escape With Shoulder To Armpit Connection Using The Kimura Frame

The Back Door Escape With Shoulder To Armpit Connection Using The Kimura Frame
One Arm Rear Naked Choke with Coach John Kavanagh's Guillotine O'Clock aka The Kimura Frame

One Arm Rear Naked Choke with Coach John Kavanagh's Guillotine O'Clock aka The Kimura Frame
Advancing the Underhook with Guillotine O'Clock

Advancing the Underhook with Guillotine O'Clock
Casey Jones - Open Guard - Tracing Foot Connection, Knees In Front of Hips & Weight Distribution

Casey Jones - Open Guard - Tracing Foot Connection, Knees In Front of Hips & Weight Distribution
Optimising Guard Retention Skills Whilst Eliminating Your Hands - Casey Jones, SBG UK 2025 - v1

Optimising Guard Retention Skills Whilst Eliminating Your Hands - Casey Jones, SBG UK 2025 - v1
When are 2 BEST times to hit someone on the ground? Ex Cage Warriors World Champ Alex Enlund answers

When are 2 BEST times to hit someone on the ground? Ex Cage Warriors World Champ Alex Enlund answers
Alex Enlund SBG UK Summer Camp 2025 - Universal Sprawl With Strikes v3

Alex Enlund SBG UK Summer Camp 2025 - Universal Sprawl With Strikes v3
Alex Enlund SBG UK Summer Camp 2025 - Shoulder & Sitting Bone Connection For Efficient Takedowns -V2

Alex Enlund SBG UK Summer Camp 2025 - Shoulder & Sitting Bone Connection For Efficient Takedowns -V2
Alex Enlund - SBG UK Camp 2025 Video 1 - Underhook Shrugging & Thumb Direction

Alex Enlund - SBG UK Camp 2025 Video 1 - Underhook Shrugging & Thumb Direction
Stumble Throws From The Back - Connect to their iliacs and sitting bones - v2

Stumble Throws From The Back - Connect to their iliacs and sitting bones - v2
Stumble Throws From The Back - How To Take Someone Bigger & Stronger To The Mat Without Lifting - V1

Stumble Throws From The Back - How To Take Someone Bigger & Stronger To The Mat Without Lifting - V1
Bernardo Faria Over Under Pass 1 from BJJ VIP Fanatics Camp, New Hampshire, USA

Bernardo Faria Over Under Pass 1 from BJJ VIP Fanatics Camp, New Hampshire, USA
Head Position & Postures In Closed Guard

Head Position & Postures In Closed Guard
Regaining Underhooks - What You Must Do Before They Fully Establish Their Underhook

Regaining Underhooks - What You Must Do Before They Fully Establish Their Underhook
Americana Details To Prevent The Arm Straightening - Henry Akins Showed Me This

Americana Details To Prevent The Arm Straightening - Henry Akins Showed Me This
Bridge, Ball, Head Position vs Over Under Guard Pass

Bridge, Ball, Head Position vs Over Under Guard Pass
Forget Complexity - Mindset & Base To Finish The Armbar Irrespective of Their Grip

Forget Complexity - Mindset & Base To Finish The Armbar Irrespective of Their Grip
Controlling the Centre In The Guard Position - AZi match review

Controlling the Centre In The Guard Position - AZi match review
Defending the pyramid by closing the centre - scissor guard

Defending the pyramid by closing the centre - scissor guard
The Late Late Triangle Escape When Everything Else Has Failed - Elbow To The Mat Pinning The Iliac

The Late Late Triangle Escape When Everything Else Has Failed - Elbow To The Mat Pinning The Iliac
John Frankl’s joint connection principle applied to the knee joint on standing butterfly

John Frankl’s joint connection principle applied to the knee joint on standing butterfly
Over passes are better than under or round the guard passes! Form your pyramid, control the centre

Over passes are better than under or round the guard passes! Form your pyramid, control the centre
Wrestling Fundamentals of head position & headside underhook in side control escapes

Wrestling Fundamentals of head position & headside underhook in side control escapes
3 arm frames in an underhook draw an arc to take the back

3 arm frames in an underhook draw an arc to take the back