Erica Nangle (Sarrafi)
A hub for all things Health, Fitness, Lifestyle & Wellness!

I took 2 weeks off from working out to go to FRANCE | Honeymoon Vlog

WEEKEND LIVING IN VEGAS | Community Events, Day Clubs, & More!

HIGH PROTEIN MEALS as a HYBRID ATHLETE | full day of eating, makeup haul & more!

FULL DAY OF EATING POST MARATHON | Hybrid Athlete Vlog *plus book haul

I ran ANOTHER MARATHON!? Race Weekend Vlog

TRAVELLING WHILE IN MARATHON PREP | Surprise Engagement, Good Food & More!

RUNNING BASICS - WHAT I WISH I KNEW | Fuelling, Racing, Injuries & More

My first FAILED RUN | Days in my life in Marathon Prep | Training & Eating

I SPONTANEOUSLY RAN MY FIRST MARATHON!? | Hybrid Athlete Series

Eating & Training as a Hybrid Athlete in MARATHON PREP

REALISTIC MARATHON TRAINING DIARIES | What I'm eating & How I'm training

I RAN THE NYC HALF MARATHON & Hit a PR!! NYC Vlog

Full Day of Eating as a Hybrid Athlete in MARATHON PREP | High protein Recipes

Training for a MARATHON on Vacation | Running, All-You-Can-Eat & More!

Eating *mostly* ANIMAL BASED for a WEEK | my thoughts, recipes & more

Days in the Life as a Hybrid Athete | Animal based grocery haul, run & pilates

High Protein Full Day of High Eating | Q&A as a Hybrid Athlete

Eating Donuts & Running 20km - Realistic Weekend as a Hybrid Athlete

Healthy & Realistic Lifestyle Vlog: Workouts, Treat Meals, Social Life & Spin Class | HYBRID ATHLETE

I didn't workout for 2 weeks | Fitness RESET Vlog as a Hybrid Athlete

I did a SPONTANEOUS HALF MARATHON? | Hybrid Athlete Vlog

Full Day of Eating as a Hybrid Athlete training for a MARATHON *high protein & intuitive

2025 RESET How to achieve your Health & Fitness goals in the New Year

Full day of Eating as a Hybrid Athlete | High Protein & Easy Recipes

Productive & Healthy Night Routine | Hybrid Athlete Diaries

How I Balance Fitness, Food, and Friends as a Hybrid Athlete | Nashville Travel Vlog

PRODUCTIVE VLOG: Avoiding the Winter Uglies, Rest Day Routine & Healthy Habits!

DECEMBER RESET | Fitness Goal Planning, Organizing, Closet Cleanout & Q&A

Productive & Healthy Days in the Life | Workouts, Healthy Meals, Pilates, & Nail Day

Wellness Girlie Morning Routine | Pilates, Skincare, Morning Walk