alex
Online Fitness!
30 minutes body weight exercise videos for you.
I'm live for
Monday 1800 gmt - Monday mix - mix set of course exercise
Wednesday 1800 gmt - Evil Wednesdays - harder set in f cardo / core exercises
Thursday 1800 gmt - Thursday abs - Core sets with a special focus on abs
Saturday 0900 gmt - Cardio Saturdays - Cardio set to start the weekends the best possible way
Join us for free and enjoy
20240720 - just a warm up
20240717 - 30 minutes body weight workout - Evil Wednesday
20240715 - 30 minutes body weight workout - Monday mix!
20240711 - 30 minutes body weight workout - Stretching with ants
20240703 - 30 minutes body weight workout - Wednesday mix
20240701 - 30 minutes body weight workout - Monday Mix - (Thai) Box Fit
20240629 - 30 minutes body weight workout - Cardio Saturday
20240627 - 30 Minutes body weight workout - Thursday Abs (easy)
20240624 - 30 minutes body weight workout - Monday Mix
20240622 - 30 minutes body weight workout - Cardio saturday
20240620 - 30 minutes body weight workout - thursday abs!
20240619 - 30 minutes body weight workout - Cardio Evil Wednesday
202040617 - 30 minutes body weight workout - Monday Mix
20240615 - 30 minutes body weight workout - Cardio Saturday!
12062024 - 30 minutes body weight workouts - evil wednesday
20240605 = 30 minutes body weight workout - Evil Wednesday
20240603 - 30 minutes body workout - Monday Mix
20240601 - 30 minutes body weight workout - Stretching time!
20240530 - 30 minutes body weight workout - Thursday Abs!
20240529 - 30 minutes body weight exercise - Evil wednesdays push
20240525 - 30 minutes body weight workout - Saturday cardio
20240523 - 30 minutes body weight workout - Thursday Mix
20240520 - 30 minutes body weight workout - Relaxing monday mix
20240518 - 30 minutes body weight workout - saturday cardio
20240516 - 30 minutes body weight exercise - Thursday Abs
20240515 - 30 minutes body weight workout - Evil Wednesday time
20240513 - 30 minutes body weight exercise - Cardio and core
20240509 - 30 minutes body weight workout - Thursday mix
20240504
20240502 - 30 minutes body weight workout - Thursday abs