Donna Schwenk
Donna Schwenk's journey revolved around rediscovering the body and understanding its intricate design, enabling one to tap into the immense power of the 100 trillion microbes residing within. After nearly two decades of producing and consuming cultured foods, she watched with joy as probiotic research progressed rapidly. The profound effects of these microbes had transformed her life in ways she had never anticipated, and she was thrilled to see the world catching up to their benefits. She has penned three best-selling books: "Cultured Food for Life," "Cultured Food for Health," and "Cultured Food in Jar." Additionally, she hosts a weekly podcast and runs the fantastic website CulturedFoodLife.com. Her accomplishments extend to features in magazines, TV, and PBS specials. All her endeavors aim to share her knowledge, hoping to assist others in achieving optimal wellness. For her, cultured food means harnessing microbial power, assuring all of our abundant microbial allies.
Подкаст, выпуск 339: Перезагрузка в День благодарения — как ферментированные продукты могут помоч...
Подкаст, выпуск 338: Как помочь вашим ферментам оставаться здоровыми зимой
Подкаст, выпуск 337: Как кормление 100 триллионов бактерий меняет всё
Подкаст, выпуск 336: Ферментированные продукты для комфортного отдыха — добавляем культуру в супы...
Подкаст, выпуск 335: Что на самом деле делает ваша иммунная система и как ферментированные продук...
Подкаст, выпуск 334: Свет, который изменил всё: мой опыт светотерапии красным светом
Fermented Foods for Fall 2025 eBook
Как приготовить пробиотический лабне
Подкаст, выпуск 333: Дружественные бактерии против кандиды: ферменты, которые побеждают в битве
High Protein Yogurt — Two Ways
Подкаст, выпуск 332: 5 продуктов, которые изменили мою жизнь
Probiotic Halloween 2025 eBook
Podcast Episode 331: Minerals and Cultured Foods: The Foundation of Good Health
Podcast Episode 330: Building Immunity Before Autumn Arrives
Podcast Episode 329: Which is the Best Yogurt For You?
Cultured Dips & Chips 2025 eBook
Podcast Episode 328: Sauerkraut and Your Gut Barrier – Nature’s Fermented Defense
Podcast Episode 327: How to Make Yogurt Cheese
Podcast Episode 326: Fermented Foods For Psoriasis
Podcast Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything
Podcast Episode 324: My Favorite Fermented Foods of Summer
Podcast Episode 323: Benefits of Each Cultured Food cut
Podcast Episode 322: Skyr and Greek Yogurt Nutritional Deep Dive
Podcast Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health
Podcast Episode 320: The Secret to Low Sugar Fermented Sodas
Podcast Episode 319: Will Yogurt And Kefir Keep You Young?
Probiotic Soups and Salads 2025
Podcast Episode 318: Yogurt You Make in a Mug