Yoga & You

At Yoga and You, we believe Yoga is for everybody. The only place you need to be flexible is in your mind. Watching and practicing our yoga demos will simply make things better for yourself; to make peace with your imperfections, to see yourself as perfect, just the way you are. Follow our demos at: youtube.com/VentunoYoga

Глубокое, мягкое дыхание и управляемая медитация | Успокойте нервную систему и снимите стресс ест...

Базовые позы йоги для вашей аюрведической доши | Асаны йоги Вата, Питта и Капха | @ventunoyoga

Йога и аюрведа: польза, доши и баланс разума и тела | @VentunoYoga

Йога при ишиасе | 5 эффективных асан для облегчения боли в спине и ногах | @VentunoYoga

Йога при ГЭРБ | Йога при кислотном рефлюксе | Йога при изжоге | Йога при вздутии живота | Кислотн...

5 асан для долголетия | Повышайте жизненный тонус и живите дольше естественным образом | @Ventuno...

Mindfull Breathing | Relax Body And Mind | Bhramari Pranayama | Breathing Exercises

Yin Yoga Philosophy & Foundation Poses | Beginners Guide to Yin Yoga Practice

Heart Opening | Yoga For Heart Opening | Yoga For Chest | Yoga For Upper body | Heart Opening Yoga

Yoga During Periods | Menstruation Yoga | Period Pain Yoga | Yoga For Women | Period Yoga

5 Yoga Asanas for Ovarian Cyst Relief | Yoga for women | Yoga For Pcos | Yoga For Fertility

Evolution of yoga | Explained | Pre-Classical Era to Now

Yoga For Muscle Flexibility | Stretches For Muscles | Muscle Yoga | At Home Yoga

Flow For Energy | Morning Yoga For Energy | Energy Yoga Flow | Yoga For Strength | Home Yoga

5 Yoga Asanas for Bowel Incontinence | Improve Digestion & Strengthen Pelvic Muscles

5 Daily Stretches | Stretching Exercises | Daily Stretches | Stretches For Flexibility

Sunday Reset Yoga | Full Body Stretch | Home Yoga | Ardha Hanumanasana | Yoga For Flexibility

Top 5 Yoga Poses to BOOST Energy and Circulation Instantly | Yoga for Low Blood Pressure

5 Yoga Asanas For Glowing Skin | Yoga For Glowing Skin | Glowing Skin | Yoga For Skin Glow

Lower Body Strength | Glutes Workout | Legs Workout | Hamstring Workout | Vinyasa Yoga

5 Yoga Poses for Spine Flexibility & Mobility | Improve Back Strength & Posture

5 Asanas For Joint Health | Yoga For Joint Health | Joint Health | Yoga For Joint Mobility

Chakra Healing | Yoga For Chakra Healing | Chakra Healing Yoga Flow | Chakra Yoga | Yoga Chakras

5 Yoga Poses For Hip Opening | Yoga For Hip Opening | Yoga For Hip Flexibility | Hip Stretches

Yoga For Bone Health | Bone Health | How To Strengthen Bones | Bone Health Exercise | Home Yoga

5 Asanas For Acidity | Yoga For Acidity | Acidity | Yoga For Digestion | Exercises For Acidity

5 Asanas For Migraine Relief | Yoga For Migraine Relief | Migraine | Headache Relief Yoga

Yoga For Thyroid | Thyroid Exercises | Neck Exercises | Yoga For Thyroid Gland | Home Yoga

5 Yoga Poses For Tight hamstrings | Tight hamstrings | Hamstring Stretch | Parighasana