Cián O'Neill
2nd Year Aspiring Sport Scientist @TU Dublin 🎓
3 PLATE BENCH DELAYED! - Starting A Cut
A Simple Back & Bicep Workout To EXPLODE My Gains
How I Will Increase My Bench To 140KG (Chest + Tris Workout)
День из жизни студента-спортивного факультета
a chaotic gym commute as a public transport user
I Changed To Westwood Gyms!
115KG Bench x 4 PR + Heavy 150KG Squat Double
ALLTIME SQUAT BENCH & DEADLIFT PR's!
110KG Squat x 3 + 100KG 3x5
100KG Bench X 2 Top Set Better Form + 90KG 3x5
140KG Deadlift Final Set Of 5 - 3x5 (Road To Regaining My Lifts)
Practicing Bench Leg Drive To Limit Butt Lifting
4 Plate Squat End Year? 👀
BENCHING 2 PLATES AGAIN @71KG!
THE BULK FINALLY BEGINS. Time To Lift Heavy Again!!!
2024 SBD Predictions + Doing My First Proper Bulk!
so.. i’m cutting even more till the new year!
My Body Transformation
1800 cals a day.. the final push
HEAVY DEADLIFTS COMING BACK
DUMBBELL BENCH PRESS TRANSFORMATION (25s-50KGs)
Fixing My Diet.
my body wouldn’t let me continue
92.5KG BENCH 3x5!!
POWERLIFTING PROGRAM FOR SBD STARTING AFTER DELOAD!
110KG BENCH FAIL ATTEMPT!
forgot how good strapless deadlifts felt