Charlene Town
Welcome, beautiful souls! I’m Charlene—a holistic health, mindset & lifestyle coach here to help you break free from dieting and create a life that feels good from the inside out.
Here you’ll find:
🥗 Nourishing recipes (SIBO-friendly, high-protein, gluten-free)
🌿 Sustainable weight loss tips & fitness
✨ Mindset shifts, affirmations & self-love tools
🧘🏼♀️ EFT tapping & guided meditations for healing
✨ Mindful Mondays: Meditations, EFT & mindset
✨ Thrive Thursdays: Recipes, fitness & holistic wellness
Let’s build a lifestyle that nourishes your body, mind, and soul. 💖
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🌿 More at charlenetown.com
XO,
Charlene
How I’m Getting Back Into Working Out | A Week of Realistic Movement + Mindset Reset
5 High Protein Dinners for Women 35+ | Easy Meals for Hormone Balance & Energy
How I Reset My Kitchen | Clean Out, Organization & Motivation (35+)
How I Meal Plan & Prep 150g Protein with Whole Foods (No Gatekeeping!) | For women 35+
Почему я перестала голодать | Мои гормоны, мой метаболизм и чему я научилась (для женщин 35+)
Что я ем в день в период пременопаузы | 155 г белка из цельных продуктов (для женщин 35+)
Как составить осенний утренний ритуал, который поможет женщинам 35+ сбалансировать гормональный фон
Учусь снова любить своё тело | Расчистка гардероба + Путешествие в пременопаузу
Моя доска желаний на 2026 год и программа перезагрузки в октябре (энергия нового месяца ✨)
Weekly Reset, Restock & Catch Up | Grocery Haul, Meal Prep & New Fall Recipe 🍂
A WEEK OF WELLNESS | Workouts, Introducing Foods + Running Journey | Elimination Diet Week 5
What I Learned After 30 Days on an Elimination Diet 🌿 | Gut Health & Inflammation Reset
Morning Routine for Lower Cortisol & Inflammation | Elimination Diet Week 4
WHAT I EAT IN A WEEK | Recipes + Real Life | Elimination Diet Week 3
FULL DAY OF EATING to Reduce Inflammation + New Recipes | Elimination Diet Week 2
RESET WITH ME | Resetting My Body After Vacation (Sick & Starting Fresh) | Elimination Diet Week 1
What I Eat in a Day on Vacation 🌴 | Healthy(ish) & Realistic Travel Vlog
Living My Island Girl Dream 🌴 | Realistic Vacation Day in the Life
What I Eat When I Have ZERO Time 🙃 | Easy High‑Protein “Busy Girl” Snacks
My 5 Go-To Vacation Habits That Keep Me Feeling Fit & Fresh (No Guilt!) ✈️
Weekend Reset 🌿 Cleaning, Prepping & Resetting My Home Before Guests!
How to Prioritize Health & Fitness When Life Gets Crazy | What I Actually Do (No Perfect Routine)
3 High Protein Breakfasts I’m Obsessed With 🍳 | Easy, Low Cal & 45g+ of Protein
Become UNRECOGNIZABLE in 90 Days 💥 | Lock In & Change Your Life
Hot Girl Self-Care + Real Talk | Wellness, Body Image & Routines
Eating for Fat Loss, Tracking Progress & Getting Honest 🌿 | My Real Routine Right Now
Healthy Meal Prep You’ll Crave 🤤 | High Protein, Low Cal Chicken Patties I'm OBSESSED with
Eating for Fat Loss, Lifting Heavy & Loving the Process 🌿 | Healthy Days in My Life
10 Healthy Grocery Staples I Buy Every Week | Easy Fitness & Weight Loss Foods
Come Get Your Life Together With Me | Fridge Restock, Costco & Simple Habits