The Healing Geek

I’m a mental health therapist who believes that healing is more than symptom management — it’s a mind, body, AND spirit journey. Here, I talk about real-life struggles like anxiety, depression, and burnout, through both evidence-based tools and soul-centered practices, as well as exploring silly and fascinating topics too.

You’ll find nerdy deep dives into the brain and nervous system (yes, I get excited about polyvagal theory), reflections on energy and consciousness, and gentle encouragement to explore non-traditional healing — from nature and nutrition to belief systems and quantum healing hypnosis. We are spiritual beings having a human experience, and the time has come for us to bring this into the mainstream and fully become ourselves - complete, vibrant, deep beings.

If you’re curious, open-minded, and looking to bridge science with spirituality… you’re in the right place.