Tabitha Farrar
I am an eating disorder recovery coach. I suffered from anorexia (severe restriction, and exercise compulsions) for over 10 years. I recovered without therapy or any other professional intervention. I take a biological approach to eating disorders, and focus on getting the brain out of the anorexia response by eating without restriction and stopping all exercise or compulsive movement behaviors. I work with people with anorexia, bulimia, and any devision of restrictive eating disorders.
You can read my recovery blog here: tabithafarrar.com
You can listen to my podcast where I interview researchers and experts as well as people in recovery themselves here: https://itunes.apple.com/us/podcast/the-eating-disorder-recovery-podcast/id1138563928?mt=2
On/off recovery and mental hunger
Resource Scarcity
Questions involving energy deficit, binge eating and fear of weight gain
Recovering in a less than ideal environment
Wanting to eat a lot of sweet things in recovery
Polish edition of Rehabilitate Rewire Recover!
Unable to return to restriction after starting recovery
Anger, irritability, mood swings, and fear.
Follow up questions to the time and space video
Full recovery: the gift of time and space
Моя жизнь!
Oral surgery 😳
Professions that require movement
Reliance on “professionals” and strength training
Heart stuff!
Fried Eggs and Thunder Thighs
Lack of physical hunger (and feeling full)
Decision Paralysis
Holier-than-thou Christmas Grinch Poison Dwarf
Event restriction
Не умеете/не хотите готовить?
Unrestricted eating at work
Sugar addiction
Extreme hunger
The WHY behind the Second Edition of Rehabilitate Rewire Recover!