Dr. Dawn (Pelvic Health & Pilates)
Helping Women Over 40 Feel Unbroken, In Control of Their Bodies, Powerful, and Vibrant Again! Expert Core and Pelvic Floor Healing Tips for Women, with strategies and info for managing common women's health issues from postpartum to menopause!
How to Manage Prolapse Without Surgery
Restore Core Strength After Hysterectomy With Pilates
Strengthen Your Pelvic Floor to Reduce Prolapse Symptoms
Распространенные ошибки, которых следует избегать после гистерэктомии
Утечка мочи при кашле? Вот почему и что с этим делать
Готовитесь к гистерэктомии? Чего ожидать?
Упражнения после гистерэктомии | Что вам следует знать
Как избежать проблем с мочевым пузырем после гистерэктомии
Что делает пилатес идеальным занятием для женщин старше 40 лет
5 простых упражнений йоги для укрепления мочевого пузыря
How to Ease Pain After a Hysterectomy
Incontinence Exercises That Work Better Than Kegels
How Pilates Helps with Back Pain & Core Strength After 40
Boost Intimacy with These Pelvic Strengthening Exercises
Fixing Prolapse: What Really Works
Do You Really Need an Abdominal Binder After Hysterectomy
4 Common Prolapse Myths That Could Be Sabotaging Your Healing
Pilates for Incontinence and Prolapse Relief
Pelvic Organ Prolapse: 5 Early Warning Signs
6 Common Fears About Intimacy After a Hysterectomy
6 Tips for Managing Incontinence in Daily Life
5 Simple Pilates Exercises to Instantly Improve Posture
5 Minute Pelvic Floor Workout to Stop Bladder Leaks
10 Minute Pilates Routine for a Stronger Core & Pelvic Floor
Struggling with Prolapse Symptoms Try These 3 Quick Fixes
4 Best Post Hysterectomy Pilates Moves for Healing & Strength
Can Pelvic Floor Problems Lead To Back Pain Or Other Issues?
5 Key Signs of Pelvic Organ Prolapse
3 Easy Pelvic Floor Exercises After a Hysterectomy
Is Menopause Causing Your Back Pain? Here’s What to Know