Me First Fitness
Free workout videos from your favourite trainers at Me First Fitness including Bootcamp (HIIT), Kettlebell, Club Training, Mace Training, Weight Training, Yoga and more. Visit www.mefirstfitnessonline.com to sign up for our Virtual Bootcamp Membership which includes LIVE online classes and access to our 24/7 on demand video library with hundreds of additional workout videos! Sign up NOW and get your first month FREE!!!
If you live in the Durham Region, our studio is located at 889 Westney Rd. South in Ajax, Ontario. Come join us for in person classes or 1-on-1 personal training. Visit our website www.mefirstfitness.ca to get registered for a class soon and we look forward to meeting you in person!
SWING SWING SWING @MeFirstFitness
Kettlebell - Body Blast - 30 minute workout
Basic Barbell Workout @MeFirstFitness
Power Yoga - Vinyasa Flow
SMF - Fitness Series Part 1 @MeFirstFitness
30 Minute Kettlebell & Bodyweight Workout @MeFirstFitness
Summer Shred Countdown Workout
Sweat, Burn & Tone!
Easter Egg Hunt - Tabata Workout
Birthday Burpee Bonanza Workout
Heavy Club - Two Handed - 30 Minute Workout
Arms, Abs & Shoulders!
Tabata 2021-02-13
Steel Mace 360° Swing Tutorial
Full Body Lift (NEW YEAR NEW YOU)
The 12 Days of HIITmas Workout
LIFT - Full Body Double Sets
Body Blast Equalizer Workout
LIFT - Deadlifts, Lunges & Squats
LIFT - Upper Body Targeted
LIFT - Upper Body Circuit
Earth, Fire & Ice - Indian Club Swinging
Kettlebell - HOW TO - Turkish Get-Up Series
Kettlebell - HOW TO - Windmill Series
Kettlebell - HOW TO - Overhead Squat Series
Kettlebell - HOW TO - The Snatch Series
Kettlebell - HOW TO - Push Press Series
Kettlebell - HOW TO - The Clean Series
Trainer Tip - The Treadmill
Kettlebell - HOW TO - Single Arm Swing Series