CrossFit Invictus
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Brian & Marley Francis 2025 Interview
Tempo Push Up @ 1111
Single Leg Glute Bridges & Holds
Reverse Crunches
Lateral Sled Drag (Option 2)
Lateral Sled Drag (Option 1)
Standing Hip Flexion
Kipping HSPU Part 4: Headstand Kip to HS Positioning
Kipping HSPU Part 3: Headstand Loading
Toes to Bar 101
Kipping HSPU Part 2 : HSPU Negatives & Leg Lowers
Kipping Handstand Push-Up Part 1: Testing Headstand and Handstand Holds
25.3 Head to Head: Dani and Sean
25.2 Head to Head: Brian and Marley
25.1 Head to Head: Landon vs. Nuno
GHD Sit Up 101
Bench Press Long Demo Invictus Total Strength
Dynamic Effort (Day 3) Discussion Invictus Total Strength
Sumo Deadlift Long Demo Invictus Total Strength
Conventional Deadlift Long Demo Invictus Total Strength
Optional GPP Day (Day 4) Invictus Total Strength
Box Squat Tutorial by Holden Rethwill & Sam Dancer
Invictus San Diego: Virtual Gym Tour
Invictus University: October Coaching Debrief
Join Invictus Masters
2024 Individual Quarterfinals Behind The Scenes
Muscle Snatch: Practicing Getting Under the Bar?
Whiteboard Debrief: Keeping the Stimulus of the Workout and Customization
Rowing Tips For Individual Quarterfinals Workout 1
Wall Facing Handstand Push-Up Tips With Jenn Ryan