Blaire Lindsay

Embodiment Practice - Feminine Symbols and Moving Meditation (20mins)

Embodiment Practice for Opening and Sensitizing the Hips and Pelvis (20mins)

Embodiment Practice to Channel Frustration, Irritation, and Anger

Gentle Embodiment Practice to Soothe the Nervous System and Energize the Body (15mins)

Bruce Springsteen Cover (Blaire Lindsay)