Ayup & Run
Follow my real running journey across training weeks, parkruns, and races around the UK. I share first-person POV race videos, running drills, warmups, and honest running tips for all levels.
Speed Block Week 3: 3000m Track Race 11:06 & Croft Castle XC
How Overload & Overcompensation Really Work (Avoid Overtraining & Get Consistent Gains)
Speed Block Week 2 Isabel Trail Parkrun PB 18:46
5K Speed Block Week 1 – 19:25 at Groe Parkrun (Line in the Sand)
My Varied Running Week – Thresholds, Hill Strides & the Brutal 1200’s Session
I Tried the COROS Running Fitness Test Twice (Hilly vs Flat) – Waste of Time?
Fforest Fields XC Race Full Lap POV Hereford and Borders Winter League 2025
My Running Training Week | Hill Strides, Intervals, Easy Runs & XC Spikes Test
Pacing 30 Minutes at Groe Parkrun - Helping Runners Smash PBs and Sub 30 Goals
Equinox24 2025 Ultra Running Challenge with Lynsey - Belvoir Castle Parkrun and 24 Hour Race
Belvoir Castle Parkrun before Equinox24 2025 Ultra Marathon!
Killer Hill Workout - 5K PB & Parkrun Training
Didn’t Expect This - Dolgellau Parkrun
Sportsshoes Home Nations 5K in Cardiff - Stormy Race Day Vlog
20 Minute Pacer at Groe Parkrun Helping Runners Hit Their Goals
From Late Arrival to Fast Finish Jon Ward 5K PB Attempt
Pre Race Shakeout for the Jon Ward 5K Newtown Parkrun + Race Strategy Chat
Storm Floris Running Week and Fastest I’ve Ever Run in My Old Saucony Pro 2
Can I Still Get Faster at 54? My Race Against Time
Back at Pont y Bala Parkrun – Could I Finally Beat My Parkrun PB at 54?
Can You Still Run Fast at 54? My 3000m Race with Live Commentary & Fueling Strategy
How to Run Faster 5K: Testing Running by Feel vs Coros Pace Pro at Groe Parkrun
250th Milestone PB attempt Severn Bridge - Can Flycarb help me set a Parkrun PB?
Can I Run a PB in 30°C Heat? | Wilmslow Summer 10K 2025 Race Recap