Sarah Williams
Hi, I’m Sarah — host of the Tough Girl Podcast and founder of Tough Girl Challenges.
I’m on a mission to inspire women to step out of their comfort zones and take on physical and outdoor adventures. On the podcast, I’ve chatted with over 800 incredible women — sharing their journeys, struggles, and triumphs. New episodes drop every Tuesday at 7am UK time.
I love tackling big challenges myself — from hiking the 3,000km Te Araroa Trail in New Zealand, the Snowdonia Slate Trail in Wales, to the grueling GR20 in Corsica. Most recently, I completed the GR10 in the French Pyrenees this past August!
Here on the channel, you’ll find raw trail footage, honest reflections, and all the highs and lows of life on the trail. Whether you’re a seasoned adventurer or just love following inspiring journeys, there’s something here for you.
🎥 Subscribe to Tough Girl Challenges and join a community that celebrates adventure, resilience, and pushing your limits.
Thanks for being here!
Sarah xx
Sheryl Ramstad – Surviving the Impossible: A 1% Miracle, Radical Resilience, and Rebuilding Life ...
Hillary Allen – Ultrarunner and Author of Out and Back: A Runner's Story of Survival Against All ...
Lani Woods – Inspiring Women to Ride, Explore, and Belong Through Cycling Adventures
Charlotte Fisher – From Zero Running Experience to Elite Ultra Runner
Paula Ralph – Cycling Solo from Cape Town to Nordkapp: 12,290 km Across 17 Countries - When Every...
ДЕСЯТЬ | Путешествие одной женщины через Пиренеи и десятилетие приключений
Шэрон Джессоп — бегунья на сверхдлинные дистанции и защитница природы: пробегает 3500 миль по Афр...
Regine Goh – National Triathlete from Singapore, Endurance Athlete & Gen-Z Speaker on Consistency...
Anna Humphries – Adventurer, Expedition Leader & Founder of The Mountain Girl: Inspiring Confiden...
Margie Goldsmith – Becoming a Badass: From Fearful to Fierce at 81 – Adventures, Confidence & Liv...
Veronica White – PhD Student, Cycling 2,000 Miles Across England: Exploring the Future of Farming...
Captain Preet Chandi MBE – Breaking Boundaries: World Record-Breaking Polar Explorer Inspiring th...
Robyn Godfrey: Running the World: A Runner's Odyssey of Struggle and Triumph in the World Maratho...
Julie Weiss – The Marathon Goddess: 52 Marathons in 52 Weeks for Pancreatic Cancer & a Legacy of ...
Susan Norman – A Life Saved by the River: Risk, Adventure, and the Power of Trusting Yourself
Vedangi Kulkarni - Round the World (Again): Records, Setbacks & Resilience on Two Wheels
Tiphaine Muller – Alps to Himalayas: Cycling Across Continents & Trekking the Great Himalaya Trai...
Jenn Phillips - From Medical Menopause to Trail Leader: One Woman's Journey to Outdoor Empowerment
Hilde Dosogne – Marathon Woman 366: Running 366 Marathons in a Year at Age 55 to Break a Guinness...
Dr. Rosa Vasquez Espinoza – National Geographic Explorer, Amazon Scientist & Advocate for Indigen...
Emma Wilkinson – Freelance Health Journalist, Ultra Runner & Co-Author of Ultra Women: The Trailb...
Lily Canter – Ultra Runner, Women's Running Coach & Co-Author of Ultra Women: The Trailblazers De...
Tania Carmona – First Mexican Athlete to Complete the 5 Deserts Grand Slam: Ultrarunner, Coach, a...
Dr. Sarah Ruggins – Record-Breaking Endurance Cyclist on Pushing Limits, Managing Pain, and the P...
Sarah Williams - 800th Episode Special – 10 Years of the Tough Girl Podcast, 7,400 Miles of Adven...
Tia Banks – From Pro Athlete to Mountaineer: Climbing the 7 Volcanic Summits and Teaching Resilie...
Sharon Evans – Walking New Zealand's 3,000km Te Araroa Trail at 58 and Inspiring Women to Embrace...
Ioana Barbu – Ultra Runner - Winning the Ice & Highland Ultra and Tackling the Beyond the Ultimat...
GR20 Vlog 5 | From Summit to Finish Line: Closing Out the GR20 Adventure