Lyne On The Mat
On a journey to create a healthier version of myself
Hi, I’m Lyne 👋 After hitting a rough patch and completely losing motivation, I discovered that just 20 minutes a day on the mat made a huge difference on my lifestyle, mental and physical health. Now, I’d like to share this process with you 😊
Curious about short workout routines to do at home? 🧘♀️
If so - grab your mat, and let’s crush it together! 💪
#pilates #pilatesathome #workout #shortworkout #health #motivation #fitnessjourney #healthylifestyle #weightloss
Disclaimer:
This content is for informational purposes only and does not substitute for medical or professional advice. Consult a specialist before beginning any practice. Use of this information is at the user's own risk.
8 Min Hourglass Body Pilates | Full Body Workout At Home | Beginner (No Equipment)
9 Min Booty Lift Pilates | Butt Workout At Home | No Equipment
9 Min INTENSE Abs & Core Sculpt Pilates | Beginner (No Equipment)
10 Min Posture Fix Pilates | Back Workout At Home | Beginner
10 MIN Cardio Pilates At Home | Full Body Aerobic Boost | Beginner | Follow Along
10 MIN Restorative Pilates Yoga At Home | Gentle Hip Stretches | Low Impact | No Equipment
7MIN Pilates At Home | Upper Body Workout | Toned Arms | Beginner | Follow Along
10MIN Morning Yoga Routine | Beginner | Follow along
6MIN Pilates At Home | Inner Thigh | Beginner | Follow Along
10min Yoga | Balance & Flexibility | Beginner | Follow Along
6MIN Full Body Pilates Workout at Home | Glutes Boost 🍑 | Beginner | Follow Along
10min Cooldown Yoga Stretching Exercises | Beginner | Follow Along
7min Pilates At Home | Lower & Upper Abs Workout | Beginner | Follow Along