Jo Devenney
Upward Rotation Focus Shoulder Exercises
Lower Leg Stress Reaction Phase 3 Stability Exercises
Squat Correctives Basic
5 Forearm Exercises You Might Not Have Tried Yet!
Lower Leg Stress Reaction Strength Phase 3
Lower Leg Stress Reaction Phase 2 Strength Exercises
Lower Extremity Stress Reaction Mobility Exercises
Lower Leg Stress Reaction Phase 1 Strength Exercises
Favorite Glute Med Exercises
Favorite Hip Stability Exercises
Softball Pre-Throwing Warm-Up Routine
Tripod Rotations
Prone ITY Press and Pulse
Upper Limb Rotations
Side Lying Lifts + Overhead Lifts
Foam Roller Wall Serratus Slides + Field Posts
Week 5 UCLR Grip Exercises
Shoulder Range of Motion with Active Grip
Mobility Series - Banded Hip Mobs for Posterior Capsule Restrictions and 90/90 Flow Work Beginners
Loaded Series - Box Step Ups and Adductor Rock Backs
Stability Series - Hip CARs and Heel Taps
Loaded - Banded Walks with Tip Toe Option
Stability Series - Seated Hip IR Swings and Foam Roller Sacral Roll Ups
FINISHER: Bottom of Lunge Hover Variations
Stability Series - Captain Isometrics and Single Leg RDL
Stability Series - Single Leg Glute Bridge Hold and End of Table (Psoas) Lowers
Loaded Series - Single Leg Pistol Lowers + Reverse Straight Leg Raise from Block
Hamstring Active Stretch