Jo Devenney

Upward Rotation Focus Shoulder Exercises

Lower Leg Stress Reaction Phase 3 Stability Exercises

Squat Correctives Basic

5 Forearm Exercises You Might Not Have Tried Yet!

Lower Leg Stress Reaction Strength Phase 3

Lower Leg Stress Reaction Phase 2 Strength Exercises

Lower Extremity Stress Reaction Mobility Exercises

Lower Leg Stress Reaction Phase 1 Strength Exercises

Favorite Glute Med Exercises

Favorite Hip Stability Exercises

Softball Pre-Throwing Warm-Up Routine

Tripod Rotations

Prone ITY Press and Pulse

Upper Limb Rotations

Side Lying Lifts + Overhead Lifts

Foam Roller Wall Serratus Slides + Field Posts

Week 5 UCLR Grip Exercises

Shoulder Range of Motion with Active Grip

Mobility Series - Banded Hip Mobs for Posterior Capsule Restrictions and 90/90 Flow Work Beginners

Loaded Series - Box Step Ups and Adductor Rock Backs

Stability Series - Hip CARs and Heel Taps

Loaded - Banded Walks with Tip Toe Option

Stability Series - Seated Hip IR Swings and Foam Roller Sacral Roll Ups

FINISHER: Bottom of Lunge Hover Variations

Stability Series - Captain Isometrics and Single Leg RDL

Stability Series - Single Leg Glute Bridge Hold and End of Table (Psoas) Lowers

Loaded Series - Single Leg Pistol Lowers + Reverse Straight Leg Raise from Block

Hamstring Active Stretch