Lifted Spirit: Fitness + Praise

I’m Alicia—dance artist, Pilates instructor, and follower of Jesus. After walking through physical and spiritual exhaustion, the Lord restored me through movement and worship. Now I help you move with joy, build strength, and honor Him with your body.

What you’ll find here:
✨ Low-impact Christian workouts
✨ Praise-dance & worship routines set to live hymns
✨ Full-body sessions: warm-up, legs, cardio, dance-praise, stretch
✨ Functional movement—squats, lunges, marching, balance
✨ Options for all ages, abilities, seated or standing
✨ Ideal for Christian women, beginners, seniors, and stay-at-home moms

Whether holding a baby, moving with toddlers, or taking a homeschool break—these workouts strengthen your body and lift your spirit.

“Glorify God in your body and in your spirit.” —1 Corinthians 6:20

No Jumping, No Equipment — the perfect at-home Christian Praise Workout for Christmas!

Psalm 119 Scripture Walk | 30-Min Christian Walking Workout & Jazzercise-Inspired Praise Fitness

Thanksgiving Praise Workout: Standing Full-Body Christian Fitness (All Levels)

Nephesh: Unpacking the Hebrew Word for Soul in the Bible

Scripture Walk: John 14-17 with Jazzercise-Style S.I.T. 💪🙏

NO JUMPING!! Joyful Low-Impact Cardio Blast // Beginner to Intermediate // 30 Minutes

Low-impact FUN with HYMNS and PRAISE // 25 Min. Full-body Workout at Home for Christian Women!

Intense & Quick Strength Class with Faith Focus // Low-impact [At-home] Workout for Christian Women!

Complete Christian Workout for Complete FUN // Strength, Tone, Balance, Abs and Stretch!!

Weaving Your Threads: Living the Jesus Way with Joy

Express Strength & S.I.T. Bursts/ Low-impact/ Full-body at Home Workout! 💪🙏

Faith and Fitness Combine! 30-MIN / At-home / Low-impact / No Equipment / Intermediate Level

Faith and Strength Combine: Complete 35 Minute Workout for Christian Women!

Lifted Spirit: S.I.T. Power Workout – 28-Day Faith & Fitness Challenge! 💪🙏

30 Min Christian Praise Flow Workout w/ Short Cardio Kickbox // Intermediate // Low-impact 💪🙏

20 Min Christian Strength & Cardio Burst Workout | Lifted Spirit Day 8 💪🙏

Shouting to God: Finding Joy & Healing Through Praise and Lament

Lifted Spirit: 20 Minute Full-body Express Strength, Tone and Prayer [At-home] Workout! 💪🙏

30 Min Full-Body Strength, Abs & Prayer Workout | Lifted Spirit Day 5 💪🙏

25-Minute All-Standing Christian Workout | No Equipment | Beginner-Friendly

Moving in Grace: A Discussion about Faith & Embodied Worship with Professor Aubri Siebert

Fall Kickoff for Christian College Women: 10 Steps to Joyful Embodiment

25-Minute Intermediate All-Legs Workout for Christian Women | Slow & Intentional Movement

Lifted Spirit: Fitness + Praise | 20-Minute Full Body Christian Workout (No Equipment)

Mending our Body-soul Split: A Bottom-up Approach

The Bifurcated Self

An Introduction: Why Our Embodied Life Matters

Balance, Posture & Prayer: A 25-Min Christian Women's Workout to Correct and Restore

25-Min Christian Fitness: Low-Impact Workout with Bluegrass Hymns ✝️ | Lifted Spirit

Join Us In Prayer: Kerrville Movement Prayer & Intercession Episode