Zach Highley
Hi, my name is Zach. I was an Internal Medicine Physician (MD) and now I am building wealth and health while sharing what I learn along the way living in Philadelphia.
I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post either on YouTube or my website 🌐 (https://zhighley.com/).
I write a weekly newsletter (The Tuesday Tune-Up) 💌 (https://zhighley.com/newsletter/) with one piece of actionable evidence-based advice to improve your health or wealth.
📸 Instagram - https://www.instagram.com/zachhighley/
🐧 Twitter - https://twitter.com/ZachHighley - I post here daily!
The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…
What I'm Reading: https://zhighley.com/resources/#_Books
How to (actually) Achieve Financial Freedom
How to stop being the “nice guy” and change your life (forever)
How Finding My Zone of Leverage Changed My Life (for YouTube Creators)
The Productivity Trap I'm Trying to Escape
19 Non-Clinical Career Options for Med Students, Residents, and Doctors (with salaries and hours)
A Day in My Life After Quitting Medicine - Designing a Life I Don't Want to Escape From
How I Organized My Entire Life Using Just Apple Notes
How I Become a (better) Person in 6 Months
How I Feel 6 Months After Leaving Medicine - reacting to internet hate and what’s next
8 Habits That (quickly) Changed My Life
8 Hidden Reasons You’re Always Tired (fix #2 changed my life)
How I Finally Stopped My Phone Addiction and Got 11 Years of My Life Back
Why America is Fat | Part 2: Lifestyle
My (ridiculous) life redesign that’s actually working
How to Get Ahead of 99% of People in 2025
Why America is Fat | Part 1: Food
If You're 18-30 Years Old, Watch This
10 Essential Books For Students - Read These Before School Starts for A’s
My life plan after quitting medicine
What happens inside your body when you fast?
How To Become an A-Student
A day in my life after quitting medicine
I Just Quit Medicine - Why I Left
My 12 Favorite Analog Productivity Tools
Dumb S*** Med Students Say
Why You Need to Start Posting YouTube Videos (even if no one watches)
Parody of a Doctor's First Day
How to Slow Down and Enjoy Life
Day in the Life of an Internal Medicine Doctor: Overnight in the Hospital
How I Use Parkinson’s Law and Most-Important-Task (MITs) to Plan My Entire Life