Joel Spitzer
A free online self help stop smoking program developed by Joel Spitzer, a recognized leader in the field of smoking cessation with over 50 years of experience in helping thousands of smokers to successfully quit smoking. Utilizing YouTube's playlists, the videos here are set up in a two week format, providing viewers a guided tour on how to break free from the initial grip of nicotine addiction, and the educational support that can help them to stay free by making and sticking to a personal commitment to never take another puff.
The hidden risks of "nicotine-free" products
"Joel, where are you?"
You can quit and stay off of nicotine even if you don't feel great or are happy that you did so
Nicotine Dosage Risks: The Influence of Tolerance
Is it possible to overdose on nicotine
What Really Counts as a Successful Nicotine Quit?
The Importance of Informing Your Healthcare Providers of Your Nicotine Use
Removal of Inaccurate Nicotine “Fact Sheets”
Zyn and nicotine pouches are dangerous. Unfortunately, for now, you just have to take my word for it
Raising Awareness About Zyn and nicotine pouches: A Senior Center Experience
Give yourself a chance to find your new normal when first quitting Zyn or other nicotine products
"Pouches are not addictive"
Waiting for Zyn or other nicotine pouches to be proven dangerous before you are going to quit?
How to Quit Zyn/Nicotine pouches Tip Sheet
What can and cannot be predicted about symptoms from using or quitting Zyn
How should you define what constitutes a successful quit from nicotine
Potential heart attack symptoms associated with both using or quitting Zyn
Is Zyn causing my symptoms of ...
People who Zyn may have significant health issues and have no idea nicotine is causing them
Why some people wrongly assume that quitting nicotine cold turkey is going to be dangerous
How my smoking related resources are applicable to Zyn and all nicotine products
Quitting by gradual withdrawal
Why Zyn may be harder to quit than previous nicotine products
We've all fallen off the wagon at one time or another
Whatever you do, don't quit cold turkey
Was I addicted to Nicotine?
Update to my AI translation and dubbing projects
A postcard from a smoker's cilia
Why I have been releasing more videos and a request for help in assessing translation quality
The isolation of a widowed smoker