Lucy Wyndham-Read
Hi, I am Lucy, your certified fitness trainer with over 30 years of experience and a full-time YouTuber with a lifelong passion for fitness and health. I create walking workouts that are low-impact; they are all-standing workouts that are easy on the joints and yield amazing results. On this channel, you'll find over 1,100 standing workout videos—my home workouts are knee-friendly—using just your body weight, so you require no equipment. I keep my home workouts fun, varied and repeat-free to help you stay consistent. Whether you're just starting or looking for sustainable routines, I’ve got you covered, and as your qualified trainer, I teach and coach you with full instructions through each of my home workouts. So let’s do this; let’s take control of your health, and as your online trainer, I am here with you every step of the way. And become part of LucysSquad, is the online worldwide community that supports each other on our health journeys. Lucy
5-минутная тренировка 🔥Кардио на всё тело | Тренировка в условиях дефицита времени ⏱ от Люси Уинд...
21-минутная японская тренировка ходьбы для сжигания жира на животе 🔥 Метод 3x3 — Люси Уиндем-Read
20-минутная тренировка на всё тело дома | Кардио с низкой ударной нагрузкой | Люси Уиндем-Рид
7-минутная тренировка для уменьшения висцерального жира на животе и улучшения здоровья
5-минутная тренировка для укрепления костей | Упражнения для улучшения плотности костей и профила...
🔥 30 Min Japanese Walking Workout for Improved Health - 3x3 Walking by Lucy Wyndham-Read
10 Minute Apple Shape Workout | Best Exercises for Abs & Waist
10 Minute 🍐Pear Shaped Workout | Best Exercises for a Balanced Body
5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity
Japanese 3x3 Walking Exercise for Weight Loss and Longevity | Beginner Level
15 Minute Full Body Workout - No Weights - All Standing
Walking Exercise for🔥 Weight Loss - Walk at Home - 15 minute Walk with Lucy
Mobility Workout - 7 Minute Daily Mobility Routine - DO THIS EVERY MORNING ✔️ For Better Mobility
Morning Stretch - 7 Minute Daily Stretch for Mobility, Flexibility and Posture
Improve Your Balance🦩 7 Minute Workout With These Simple Standing Exercises!
🔥 15 Min Aerobic Cardio Workout 🔥 For WEIGHT LOSS 🔥 No Jumping & All Standing
🔥 20 Min Aerobic Cardio Workout 🔥 For WEIGHT LOSS 🔥 No Jumping & All Standing
5 Min Toned Arms Workout | Arm Workout No Equipment
10 Minute Workout 🔥 Weight Loss Exercises at Home (All Standing , No Jumping, No Repeat)
Weight Loss Exercises at Home with a 15 Minute Low Impact Fat Burning Routine
Start Your Day Happy With This 10 Minute Walk At Home - Walk with Lucy
Tone Arms, Abs & Legs at Home in 15 Minutes | Standing Workout for Women
15 Minute Walk at Home for Weight Loss 🔥 Indoor Walking Workout
5 Minute Abs and Waist Workout for Small Spaces! 🔥 Feel It Working ✔️
TONE Your Legs in Just 5 Minutes a Day - Small Space Workout
🔥10 Min Low Impact Cardio Workout for Weight Loss 🔥 Fat Burning Moves
10 Minute Low Impact HIIT🔥 Workout – Beginner Friendly at Home!
Abs Workout at Home | Standing Abs🔥 Workout | 5 Minutes
Tone Your Back in just 5 Minutes at Home - Small Space Workout
Get Fit And Healthy ❤️ With This Easy 15 Minute Lucy Walking Workout 🔥