Yoga with Allie Van Fossen
Welcome to the mat, welcome to your practice! I’m Allie Van Fossen - yoga student, decade-long teacher, founder of the Body Mind Soul Studio & Body Mind Soul 200-HR Virtual Yoga Teacher Training, wife to my 15 year one-night-stand husband, mamma to our two daughters, and a forever self-growth seeker.
Like you, I adore the yoga practice, but early on I knew it had to be more than poses, quick fix challenges or surface-level promises. This awareness led me down a windy, fruitful path of study and self-discovery, and fourteen years later, I’m just as curious about how yoga can guide and awaken my on & off the mat journey.
If you’re curious about yoga’s deeper potential, then get comfortable because you may have found your next teacher.
I encourage you to explore all types of practices here (the familiar & unfamiliar), and if you feel called to travel further, linked below are opportunities to work with me more intimately.
Thank you for being here,
Allie, xx
Йога-нидра: перезарядка батареи
50 Min Yoga Practice for Strength, Steadiness & Serenity
30 Min Mantra Meditation | Third Eye Chakra Chanting 108x
Gentle Evening Yoga: Cultivate Hope for a New Day
Gentle Evening Yoga: Digest the Day & Experience Peace
Slow Flow Yoga: Honor Your Truth (+ satya teachings)
10 Min Yoga Stretch Break | Feel Revitalized after Sitting
Full-Body Yoga Flow | Supercharge ⚡Your Energy
Дыхание радости | Почувствуйте себя ярким и живым (делайте это ежедневно!)
Йога-растяжка для всего тела (с ремнём) | Почувствуйте себя открытым и свободным
15 Min Morning Yoga Continuous Flow | Feel Calm & Centered
20 Min Morning Yoga Flow | Yoga for Confidence & Clarity
15 Min Relaxing Yoga | Restorative Yoga for Reflection
30-минутная йога для заботы о себе и снятия стресса
Лучшая дыхательная практика для спокойного сна (Бхрамари Пранаяма 🐝 Дыхание пчелы)
New Moon Gentle Yoga Ritual (do this every month)
Best Breathwork for Balance ⚖️ (learn 3 pranayama practices)
20 Min Yoga Stretch | Feel Revitalized & Refreshed
10 Min Full-Body Breathing Routine
Advanced Yoga Practice | Chant Ganesha Mantra 108 Times
Yoga for the New Year | Grounding Ganesha Practice for 2024
Intermediate Vinyasa Yoga Flow (develop faith in yourself)
40 Min Winter Solstice Gentle Yoga | Relax, Restore, Reveal Your Wisdom
Sound Element Yoga | Gentle Seated Practice for Spaciousness
Air Element Gentle Yoga | Self-Care for Balance
Gratitude Affirmation Meditation (+ santosha teachings)
Water Element Yoga 💧 Feel Fluid & Flexible
30 Min Fire Element Yoga Flow 🔥 Feel Calm & Confident
Candlelight Yoga for Stress Relief | Full-Body Gentle Class
Earth Element Yoga 🌱 Stability is Your Priority