Sara Ticha
SATI studio SPECIAL OFFER: Join for 30-day FREE trial in September. Join via link: https://satistudioapp.web.app/signin
I share classes to help you feel empowered through movement and mindfulness. You can practice with me online, or join my trainings and retreats.
Learn more about me here: https://saraticha.com/
30 - Dynamic Morning Yoga | Ladder Flow, Stretching, Intermediate Yoga
30 - Minute Backbending Flow | Flexible Back, Stretching, Vinyasa Yoga
40 - Minute Yoga for Flexible Back | Backbends, Stretching, Intermediate Yoga
35 - Minute Leg and Hip Flexibility Flow | Splits, Stretching, Intermediate Yoga
45 - Minute Yoga for Better Sleep| Yin Yoga, Relaxation, Anxiety Release
35 - Minute Back Flexibility Flow | Backbends, Stretching, Intermediate Yoga
35 - Minute Energizing Morning Yoga | Stretching, Strength, Vitality
40-Minute Yoga for Sleep | Day 7 of Mindful Week Yoga Challenge
35-Minute Yoga for Mental Focus | Day 6 of Mindful Week Yoga Challenge
45- Minute Flexible Back Yoga Flow | Day 5 of Mindful Week Yoga Challenge
30-Minute Back Flexibility Yoga Flow | Day 4 of Mindful Week Yoga Challenge
30-Minute Core Strength Yoga Flow | Day 3 of Mindful Week Yoga Challenge
30-Minute Hip Flexibility Yoga Flow | Day 2 of Mindful Week Yoga Challenge
30-Minute Inner Balance Yoga Flow | Day 1 of Mindful Week Yoga Challenge
50-Minute Yoga - Forearm Stand Flow | Build Upper Body Strength & Core Control
35-Minute Deep Relaxation Yin Yoga | Afterwork Stress Release
12-Minute Mindfulness Meditation | Observe Your Thoughts
20-Minute Power Yoga Flow | Build Strength & Flexibility with Visvamitrasana
30-минутная утренняя йога для бодрости | Раскрывающая сердце практика для начала дня
25-Minute Yoga for Shoulder & Neck Release | Gentle Stretch to Release Tension
30-Minute Soft & Gentle Yoga Flow | Heart Opening Somatic Movement
45-Minute Energizing Yoga Flow | Backbends & Cultivating Lightness
45-минутный комплекс йоги для раскрытия тазобедренных суставов | Освободитесь от привязанностей и...
50-Minute Chin Stand Yoga Flow | Build Strength & Balance
FREE 30 day movement & mindfulness challenge | GLOW UP 2024 by SATI studio
13-Minute Focus Meditation | Clear Your Mind & Improve Concentration
Hanuman's Story | Inspiring Storytelling for Courage & Devotion
25-Minute Splits Yoga Flow | Flexibility & Strength for Deep Stretch
5 Tips for Handstand Puppy Press | Improve Technique & Find Balance