Stronger with Hannah
I’m Hannah, a Pilates teacher and strength coach helping women who love Pilates build strength at home with simple, structured strength training.
This channel is for women 40+ who want to feel strong, confident with weights, and supported through midlife changes — without joining a gym or losing the mindful movement they enjoy.
Find real-time strength workouts, mobility sessions and beginner-friendly guidance.
Subscribe and start feeling stronger today.
Pilates for Posture for Women Over 40 - Workout Of The Week
Back & Shoulders Workout for Women 40+ Workout - Dumbbells and Band - 20 Minutes
Lower Body Glute Activation Workout for Women 40+ - 25 Minutes
Core & Mobility Flow for Women 40+ Workout - 30 Minutes
Full Body Circuit for Women 40+ - Dumbbells - 25 Minutes
Lower Body Workout for Women 40+ - 30 Minutes
Full Body Circuit for Women 40+ - Dumbbells - 25 Minutes
Shoulder Circuit for Women 40+ - Dumbbells - 20 Minutes
Glorious Glutes Workout for Women 40+ - Dumbbells - 25 Minutes
Stronger Together Coaching
14DC Day 13 - Your Strong & Confident Future Self
14DC Day 12 -The Missing Piece To Feeling Strong For Life
14DC Day 11 - The Core Antagonist Model
14DC Day 9 - Core Control & Spinal Stability
14DC Day 8 - It Starts With You: Why Self-Care Matters
14DC Day 7 - Why Strength Training & Pilates Is The Dream Combination
14DC Day 5 - The Importance Of Protein
14DC Day 4 - Nutrition Tracking For Success
14DC Day 3 - The Biggest Mistakes I See Women Over 40 Making With Their Fitness
14DC Day 2 The Core Truth; It's Not Just About The Abs 3
14 DC Day 7 Core and Mobility Exercises
Hip Mobility Session
20 Minute Mobilisation
Core Antagonist Circuit
14DC Day 10 Progressions
14DC Day 9 TUT Workout
Intermediate Class 30 Minutes
14DC Day 5 Core Circuit workout
14DC Day 2 Exercises