Pernilla

My 1st Bikini Competition | Macros, Training, PMS & Posing

Week in My Life: Raw Emotions, Food, First Class & My Scariest Goal

What I Ate Today on a Cut │ 223g Protein?!

I Rebuilt My Life from Scratch

My 90-Day Lean Bulk Transformation

I Walked 15.000 Steps a day for 174 Days *IT WORKS!*

Best Anti-Inflammatory High Protein Meal Prep (AIP)

I Tried The World’s Most Extreme Elimination Diet for 30 Days

What I Eat In a Day Living in Tulum

I Tried "The Starvation Diet" to Heal my Gut ︳DOES IT WORK?

the dark side of my self-discipline

I Destroyed my Gut │ What I Do In A Day To Heal It

LEAN MEAL PREP FOR SUMMER︱Get Shredded EASY

11 Simple Habits That Will Skyrocket Your Fitness Journey

How To Become the Hero of Your Own Story

How To Break your Cycle of Unhealthy Eating

Full Day Of Eating︱My Controversial Opinion On Fitness

I Moved Into a Home On Wheels with My Gym Crush

My 160g Protein / 1600 Calorie *Traveling* Full Day Of Eating

This Female BodyBuilding Prep Destroyed Me

My 10 Healthy Habits From The Happiest City In The World

My Mom's Insane 60-Day Body Transformation

I Tried the Anti-Aging Diet for 30 Days *It Healed My Gut*

I Tried my Old Pro Dancer's Diet & Workouts for 7 Days *Brutal*

I Tried The Extreme Creatine Loading Phase *WILD Reset*

My Mom's Fitness Transformation Plan *Change Your Life in 2024*

The #1 Proven Method To Reach ANY GOAL *it works*

My Perfect Weekly Workout Split

No BS Guide to ACTUALLY Get ABS

How I Make Videos // Full Time Content Creator