Bernice Taylor
Are you a woman over 40? This channel provides joyful, joint-friendly movement for women 40+ who want to feel good again. WELCOME!
Hello! My name is Bernice, after suffering from Afib and SVT (supraventricular tachycardia) a Catheter Ablation was my best hope. Unforeseen complications left me with a long recuperation. With healthy eating and exercise, I was able to get healthy to be able to be a kidney donor, at 52.
NCSF certified Personal Trainer. Let's connect on instagram and TikTok @therealbernicetaylor (formally @the50something) and on Facebook @BerniceTaylorFitness
#homeworkout #athome #athomeworkout #homeworkouts #bedworkouts #bedworkout #seated #seatedworkout #seatedworkouts #beginner #menopausebellyfat
#womenover50 #31daystoahealthylifestyle #50somethingoriginal #fitnessover50 #health #Iindoorwalking #over50 #over40 #womenover40 #bernicetaylor #strengthtraining #therealbernicetaylor
Why Your Brain LOVES Strength Training!
Party Train Line Dance Tutorial for Seniors and Beginners
Easy Balance Moves for Senior Beginners Anyone Can Do!
OVER 60? Balance Exercises to Prevent Falls Week 5
Over 60? Balance Exercises to Prevent Falls for Seniors and Beginners | Week 4
Over 60? Balance Exercises to Prevent Falls for SENIORS and BEGINNERS | WEEK 3
Over 60? STOP These 5 Habits That Are Rapidly Aging You!
Over 60? Balance Exercises to Prevent FALLS for SENIORS and BEGINNERS | WEEK 2
Over 60? Balance Exercises to Prevent FALLS for SENIORS and BEGINNERS WEEK 1
Early in the Morning Line Dance Tutorial for Seniors and Beginners | Gap Band | Step by Step SLOWLY
I Tried the Viral Scarf Shirt and Look What Happened! With STORYTIME
I CAN’T BELIEVE I Found This On A ROSS Clearance Rack!
Oprah NEVER SAID THAT! The Truth Behind the Pink Himalayan Salt Weight Loss Scam
Dangerous Line Dance Tutorial for Seniors and Beginners | Morgan Wallen Ft Twista Mashup
3 Isometric Exercises Seniors and Beginners can do At Home| No Equipment
7 Day Weight Loss Challenge for Seniors and Beginners
How to Take Your Blood Pressure at Home
5 Exercises 5 Minutes With Modifications! #therealbernicetaylor
Flex by Cupid Line Dance Tutorial for Seniors and Beginners | Step by Step Slowly
Dance Away the Stiffness! Easy Line Dance Warmup for Seniors
Bloopers/Behind The Scenes from last Video😂
How I'd Build a Healthy Body in 2025 | If I Had to Start Over at 50+
Juke Joint Love Line Dance Tutorial for Seniors and Beginners | Step by Step Slowly
Country Girl (Trail Ride) Line Dance Tutorial for Seniors and Beginners| Step by Step Slowly
Tamia Line Dance Tutorial for Seniors and Beginners (aka Come Dance With Me)| Step by Step Slowly
Jerusalema Line Dance Tutorial SEATED VERSION| Step by Step Slowly
Jerusalema Line Dance Tutorial for Seniors and Beginners| Step by Step Slowly
Cowboi Boogie Line Dance Tutorial Seated Version - Step by Step Slowly
Cowboi Boogie Line Dance Tutorial for Seniors and Beginners| Step by Step Slowly